Women's Health - Smarter Health Zone

Why Keto No Longer Works

Thanks to Lumen for sponsoring this video. To save $75 use my link: (affiliate link) This is what a keto diet did for my husband back in 2017 – In less than nine months, he lost 81 pounds. Keto worked. In fact, his story was one that was echoed by many back then. Rapid weight […]

Podcasts For Women over 50 🎤#shorts

Podcasts for Women Over 50.. here is my top 10 💯 Podcasts have become an incredible medium for personal growth, entertainment, and education, and they cater to diverse interests and age groups. For women over 50, podcasts offer a wealth of content that can inspire, inform, and entertain. In this blog post, we'll introduce you […]

8-Minute TONED ARM Workout 🔥 3 Pound Weights 🔥 All Standing

An 8-minute standing arm workout using 1kg weights working the upper body including arms, back, shoulders and chest, can offer several benefits for women's fitness and endurance, and contribute to longevity when combined with a well-rounded exercise routine and a healthy lifestyle. Here are some of the benefits: Improved Muscular Endurance: Working out your arm […]

What I Eat For Breakfast 😋#shorts

What I eat for breakfast! Discover the health benefits of my nutrient-packed breakfast that can supercharge your morning! In this post, I'll share the secret to my morning vitality and explain why this breakfast is perfect for women over 50. From supporting gut health to providing essential nutrients, learn why this morning meal is a […]

Breaking the Habit of Snacking: 5 Things to Do Today

Snacking has physical drivers, but there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, […]

1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day

1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get startrd now. 1/reduce the intake of calories 2/ Eat a non processed diet 3/ exercise and build a strong core 4/ Get 8 […]

fabulous50s

VIDEO DESCRIPTION ……………………………………………………………………………………………. ⏲️TIMESTAMP ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free Workout Plan: Buy Me […]

QUICK Upper Body Workout 💪 #shorts

8 minute upper body workout suitable for beginners and women over 50. 8 exercises to tone and strengthen your back, shoulders and chest. Full workout here:

Fabulous50s Q&A From Bali

I am in Bali co-creating an exclusive breath work course for women over 50. It's a one of a kind that speaks to women over 50 and addresses all the issues we face as we age. This live video will be a Q & A so if you have any questions for me, ask here […]

Moderate Your Intake of Toxic Foods and Drinks #shorts

"As I mentioned, your liver is your initial filtration system, but it can be overloaded by the overconsumption of things like sugar, alcohol, and food additives. So, the second phase of eating for better liver health is to moderate your intake of toxic foods and drinks. You can do this with three rules:…" Watch the […]

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