4 Reasons You’re Not Losing Weight… Yet

You’ve been working on losing weight for a while, but you’re still not seeing the results you want on the scale. It feels super frustrating to put in all this effort and not be making any progress. So, why aren’t you losing weight? And what can you do about it? On this week’s episode of […]

10,000 Steps Per Day 💃🏼 5 Essential Walking Tips#shorts

5 walking tips that make a big difference. If you have a 10,000 steps per day goal, these are essential! Walking with the correct foot stride can significantly improve your posture, reduce the risk of injury, and increase your walking efficiency. Here’s a quick explainer on how to achieve the correct foot stride for walking: […]

Enjoy Fruit and Lose Weight Too | The Best Ways to Eat Fruit on Low Carb (Keto) Diet

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Get Dr. Becky Free 0,1,2,3 Strategy: Fruit is an enjoyable way to get micronutrients and a touch of sweetness into your diet. However, all fruits contain carbs, so if […]

How To Lose Weight Without Feeling Like You’re On a Diet

You can’t really lose weight without dieting…can you? What if this so-called conventional wisdom isn’t very wise after all? What if you could lose all the weight you want and keep it off forever, without feeling like you’re on a diet at all? My friend, you can, and this episode of the Get Your GOAL […]

5-Minute Full Body Stretching Routine For Women Over 50! Seated Chair Workout

5-Minute Full Body Chair Stretch | Daily Desk Routine for Women Over 50 & Seniors. Welcome to our 5-Minute Full Body Chair Stretch video, specifically designed for women over 50 and seniors seeking a gentle, effective way to rejuvenate and energize their bodies right from their desk. This routine is perfect for those spending long […]

How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps

If you would like to lose weight or improve your weight loss results but you feel some resistance to getting started, you’re not alone. Changing your food choices, becoming more active, and putting limitations on certain foods, calories, or the hours that you eat can feel like a loss of freedom or a burden that […]

New Breathing Routine Will Change Your Life, Change Your Face Shape, Burn Fat, Look Younger 💃🏼

A New Breathing Routine Will Change Your Life | Change Your Face Shape | Burn Fat | Look younger and Live Longer . Women over 50 are at a higher risk of rapid aging due to shallow breath and incorrect breathing. Learn why it is a vital ingredient to longevity and why we need to […]

The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever changed the way I think about my body, my weight, and myself. So today, I’m sharing with you the three biggest mindset shifts I made to lose weight […]

Fail Your Way to Diet Success [Here’s How]

“To learn to succeed, you must first learn to fail.” ~Michael Jordan “Failure is success in progress.” ~Unknown “Failure is the condiment that gives success its flavor.” ~Truman Capote You’ve likely heard sayings like this before that put failure in a positive light and make it look like a good thing to experience. But, when […]

How To Do 5000 Steps Easily!