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8-Minute Standing Upper Body Workout | BEGINNER No Equipment!
8-Minute Standing Upper Body Workout | BEGINNER batwing arm No equipment. An 8-minute upper body workout focusing on back, tricep and shoulder exercises, can benefit women over 50 and help mitigate muscle weakness that is often associated with aging, as highlighted by a cross-sectional study that normalized muscle strength measurements by body size for older […]
Continue reading5 Arm Exercises 💪 To Do Today! #shorts #tonedarms
5 toned arm exercises for women 💪 Full toned arm workout here: Suitable exercise for beginners and women over 50
Continue readingBONUS: Updates
There’ve been some behind-the-scenes changes in Get Your GOAL-ville, so it’s time to share a few updates about what’s been happening and what’s coming next! Join me in this bonus episode of the Get Your GOAL podcast to hear about my new cats (yes, plural), how it’s going with this year’s business pivot, why I’m […]
Continue readingSlim Legs Exercises that Work!🦵#shorts
🔥 Toned slim leg workout for women over 50! Full leg workout here 👉🏻 💪 Unlock the secret to toned and strong legs using ankle weights and PRO TIPS that cater specifically to your needs. Do these targeted exercises designed to enhance strength, stability, and flexibility. Say goodbye to stiffness and hello to vitality as […]
Continue readingThis 100% WORKS To Stay Young #shorts
This 100% WORKS To Stay Young #shorts #ageless #agelessbeauty #staymotivated #over50 Full 15 Minute workout here 👉 15 Minute ABS & BOOTY HIIT | All Standing No Equipment & Suitable For Beginners!
Continue readingBest Time To Stop Eating For Weightloss #shorts
Wondering how many hours to bid farewell to food before bedtime for optimal health? 🌙 It's an important piece of the puzzle. 🤔 What's your rule of thumb? Share your wisdom in the comments! ⏳💭 ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, […]
Continue readingMy Kids Made A Video About Me 😂
Comment below what your kids would say about you! ❤️❤️
Continue readingHow to STOP EATING After Dinner (& Feel Comfortable Doing It)
Thanks to Pique Tea for sponsoring this video! Head to to get up to 15% off plus two gifts. Stop eating after dinner, and you’ll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep. BUT moving through those evening hours without food can be challenging because of expectations, established […]
Continue readingEp. 313: Weight Loss Q&A with Pahla B
We’re diving into the world of weight loss, and answering YOUR questions – it’s a weight loss Q&A with Pahla B! Listen now for mindset-shifting advice on dealing with discouragement, re-thinking a recent weight gain, managing emotional eating, and more. On this episode of the Get Your GOAL podcast (which is a replay of a […]
Continue readingWeight Loss Exercises At Home BOOTY & ABS #shorts #weightloss
Weight Loss Exercises At Home BOOTY & ABS #shorts #weightlossjourney #weightloss #bellyfat #reducebellyfat #bellyfatloss #athome #exercise #yoga #daily #diet #fitnessroutine ✅Watch the full video here 👉
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