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Stop Counting Calories – Count Hours Instead
Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier […]
Continue reading#motivation Monday #short
#motivationmonday ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]
Continue reading#1 Thing You Can Do To Prevent Injury From Fall #shorts
#1 thing you can do right now to prevent injury from fall is practice this challenging but doable balance exercise to help prevent falls for women over 50, seniors and anyone who wants to age well.
Continue readingLosing Weight for the Last Time
You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. But how does that even work? How do you lose weight for the last time? Like THIS. On this week’s episode, I’m going to lay out how to lose […]
Continue reading10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!
10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners, seniors workout and women over 50. A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. Here's a reworked explanation that highlights these benefits: Seated chair […]
Continue readingHate cardio? Try this instead to burn belly fat! #shorts
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free […]
Continue readingSigns You’re Overcoming Insulin Resistance
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Insulin resistance can be measured. However, the gold standard method is invasive, expensive, and simply not practical in a clinical setting. So, how do you know if your efforts toward better health […]
Continue reading#1 Best Exercise For Women Over 50!
The #1 Most Anti-Ageing Exercise! #shorts how to do a deep squat and why it is important for anti aging. #fabulous50s #over50 #asiansquat
Continue readingMature eyes tips and tricks – Read Caption ↗️ #shorts
This hooded eyes makeup tutorial for mature eyes has tips and tricks to give an eye lift to hooded, crépey and droopy eyelids to create a youthful, more radiant eye makeup look that you can wear every day. ✅ Eyebrow Mapping: Begin by mapping out the eyebrows with three dots for inner, outer, and […]
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