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30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50 ✅ JOIN THE GLOW UP 14 DAY […]
Continue readingFast Weight Loss vs. Permanent Weight Loss
Which would you rather: lose weight fast, or lose weight permanently? This is easy: FAST weight loss! No, wait. PERMANENT weight loss. Fast? Permanent? It’s so hard to choose! Well, hold onto your hat, GOALfriend, because they’re not mutually exclusive, and today I’m going to tell you how you can have BOTH. First a disclaimer: […]
Continue readingWhich Chocolate is Best? – 100% Cacao #shorts
"Every logical fiber in my being told me that this would be the best chocolate for blood sugar. It has one ingredient: Unsweetened chocolate. There’s no sugar. No additives. To be honest, I included it as more or less an experimental control. However,…" Excerpt from: Blood Sugar vs. Dark Chocolate: I Ran the Tests:
Continue readingFabulous50s 14 Day GLOW UP Challenge 2024!
The Fabulous50s 14 day glow up fitness course is Based on the CDC guidelines for exercise for older adults which includes: * At least 150 minutes a week . Or they need 75 minutes a week of vigorous-intensity * At least 2 days a week of activities that strengthen muscles. * Balance exercises But…Can we do a bit more… easily? yes, […]
Continue reading8-Minute MOBILITY Exercise Routine Over 50 | Gentle Hip & Full Body Mobility
8-Minute Full Body Mobility & stretch exercises Workout for Women Over 50 and seniors 🌟 hip mobility exercises, mobility exercises for seniors, stretching exercises for seniors and beginners, Welcome to our empowering 8-minute mobility and flexibility workout, specially designed for women over 50! As we age, maintaining mobility becomes crucial for a happy and healthy […]
Continue readingUltimate Eyebrow Hack for Women Over 50! #shorts
Transform your look and boost your confidence! ✨ If you're a woman over 50, watch this quick tutorial as we unveil the secret to achieving confident and radiant eyebrows. Know the secret to achieving the perfect eyebrow shape for women over 50. This is the ultimate eyebrow makeover that will redefine your beauty routine. Have […]
Continue readingThe #1 Most Anti-Ageing Exercise! #shorts
The #1 Most Anti-Ageing Exercise! #shorts how to do a deep squat and why it is important for anti aging. #fabulous50s #over50 #asiansquat
Continue readingGetting Your Brain Onboard with Weight Loss
Weight loss over 50 is driven by three things, in this exact order: number one, believing that you can. Number two, eating in a slight caloric deficit over time, and number three, lovingly supporting your metabolism while you do the other two things. Getting your brain onboard with weight loss and believing that you can […]
Continue reading🌟 Shoutout to the amazing @traciesplace #shorts
🌟 Shoutout to the amazing @traciesplace joining me on this fitness journey! 💪🏽🎉 It's incredible to see her dedication and enthusiasm. Let's support each other's wellness goals. Let's cheer Tracie on, drop by her channel and show some love! 📺💕 You can watch her full video here: #over50andfabulous #empoweringwomennow #strongwomenrock
Continue readingWorkout Over 50 💪 #shorts
Unlock the secret to a vibrant life in just seconds! ✨ Every move counts, and together, let's embrace the power of progress. Hit play, get inspired, and make every moment count on your journey to a healthier, happier you! 🚀 How do you stay motivated to keep pushing forward in your fitness journey? […]
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