Women's Health - Smarter Health Zone

8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER ABS!

Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal muscles with low impact and no equipment needed. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, […]

Feed Your Liver High-Quality Proteins #shorts

"Chicken is a complete protein, providing all of the essential amino acids and additional amino acids like cysteine. Consuming adequate cysteine helps your body increase glutathione, which is one of the most potent antioxidants in your body and instrumental for liver health, especially if you drink alcohol…" Watch the full video and get the recipes […]

This Makeup Tip Makes A HUGE Difference! #shorts

This makeup for mature skin tip makes a big difference and is really helpful for makeup on mature skin. Watch the full video here: 👉 Products I use are tagged in the video 🙌 🛒 SHOP PRODUCTS MENTIONED HERE: USA :us: : AUS :flag-au: : UK :gb: : 🌟 Key Benefits: 👍 Liked the Video? […]

Ep. 310: Sleeping for Weight Loss

How much sleep do you *really* need for weight loss? And what if you’re awake in the night with racing thoughts? In this week’s episode of the Get Your GOAL podcast, I’ve got the scoop on all things SLEEP and how it impacts your weight loss journey. So grab a cup of tea, sit back, […]

Belly Fat Loss Plank Challenge For Beginners! #shorts

How to plank for beginners 7 day plank challenge for beginners to burn belly fat and strengthen the core! ✅Full video here: * This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for […]

That’s My Girl💃🏼 Walking Workout Exercise! #shorts

Walking workouts are the perfect solution when you don't feel like doing a hard workout. Click here to try a walking workout now! Try one today and be surprised at how much you will love it! If you are tired, lethargic, stressed, sad or depressed, try moving your body with a fun walking workout. We […]

9-Minute Best Balance Exercises For Women Over 50! Do Everyday To Improve Balance

9-minute best balance exercises workout for women over 50. Balance training exercises are a pivotal component of a comprehensive fitness regimen, especially for healthy aging. * Balance exercises for seniors * Balance training * Falls prevention exercises * Improving balance in older adults * Senior balance workout * Stability exercises * Balance and strength exercises […]

Boring is Better! A Novel Weight Loss Approach When Nothing Else Works

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. "Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it might not be right for you, and I explain […]

To Lose Belly Fat Start Here!! #shorts #bellyfat

👉 Beginners 8-Minute Standing Abs Lower Belly Fat Workout – click here: If You're ready to lose belly fat, tone your abs and get fit, try this Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal […]

Ep. 309: Should You CUT CARBS to Lose Weight?

Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this week’s episode of the Get Your GOAL podcast, I’m spilling the tea about cutting carbs, and showing you exactly what works for weight loss. *Can* you cut carbs […]

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