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Best Fitness Motivation Evvvvver😀 Fitness Motivation! #shorts
Know the Fitness Code for Women Over 50: Exercise over 50 is essential for healthy aging! Just one day at a time is all you need to focus on. You've got this!!! ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in […]
Continue readingWhat To Do When the Scale Goes UP
You stepped on the scale this morning, and it was up 1.2 pounds from yesterday. Your heart sank to your stomach, and your brain went into overdrive, telling you that obviously, this is a disaster – you’re gaining weight! You’re never going to get to your goal, or if you do, now it’s going to […]
Continue readingThis Lady Was 90! #shorts #fabulous50s
The fabulous Jean Veloz (March 1924-January 2023) was 90 years old when this video was filmed. She is a shining example of what an "old woman" is! Full of vitality, fun, great company, slim, healthy, beautiful…Whats not to love.
Continue readingMost Nutrients In Foods DON’T Make It Into Your Body – Here’s Why
Thank you to Pendulum for sponsoring this video. Go to to save 20% off the first month of any membership order. Study links: While it’s important to know which foods are high in nutrients, it’s not enough. You also have to consider how much of what you eat is actually making it into your body. […]
Continue readingBest Walking Exercise For Weight loss – 15 Minute Walk At Home Women Over 50!
15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the unique needs of mature women, this routine is a fantastic way to keep fit, improve your health, and work towards […]
Continue readingThis a lady Is 90! #shorts
If you want age well, start doing daily mobility and stretch exercises with Fabulous50s! Click here for the the perfect video: or this stretch:
Continue reading30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50 ✅ JOIN THE GLOW UP 14 DAY […]
Continue readingFast Weight Loss vs. Permanent Weight Loss
Which would you rather: lose weight fast, or lose weight permanently? This is easy: FAST weight loss! No, wait. PERMANENT weight loss. Fast? Permanent? It’s so hard to choose! Well, hold onto your hat, GOALfriend, because they’re not mutually exclusive, and today I’m going to tell you how you can have BOTH. First a disclaimer: […]
Continue readingWhich Chocolate is Best? – 100% Cacao #shorts
"Every logical fiber in my being told me that this would be the best chocolate for blood sugar. It has one ingredient: Unsweetened chocolate. There’s no sugar. No additives. To be honest, I included it as more or less an experimental control. However,…" Excerpt from: Blood Sugar vs. Dark Chocolate: I Ran the Tests:
Continue readingFabulous50s 14 Day GLOW UP Challenge 2024!
The Fabulous50s 14 day glow up fitness course is Based on the CDC guidelines for exercise for older adults which includes: * At least 150 minutes a week . Or they need 75 minutes a week of vigorous-intensity * At least 2 days a week of activities that strengthen muscles. * Balance exercises But…Can we do a bit more… easily? yes, […]
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