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The Ultimate Strength Training Blueprint For Women Over 50! #shorts
Exercise for women over 50 to stay active and independent, they need to include weight training and gradually add more weight to their weekly routine. So, I’ll be sharing my strength training blueprint with you so you can take the right steps to start feeling better right away and get the quality of life […]
Continue readingDid You Do The Pump & Walk 🙌 #shorts
how to reach 10,000 steps with micro workouts throughout the day…Walking exercise back in the 80s was named the pump and walk…To do the proper “pump ‘n’ walk,” take a “diagonal stride,” swinging the arm opposite the striding leg, i.e., when your left leg is striding forward, your right arm is pumping, and vice versa. […]
Continue readingHow to Lose All the Weight You Want (by journaling about it!) | MASTERCLASS Replay
Learn more about weight loss life coaching with Pahla B:
Continue readingThe “F” Word
Don’t worry, today’s episode of the Get Your GOAL podcast isn’t really about the “F” word you’re probably thinking of – the four-lettered one. But we are absolutely going to chat about a certain three-lettered “F” word that’s slowing down your weight loss, and I’ll be sharing my best strategies for overcoming this common mindset […]
Continue readingLose Belly Fat Sitting Down | AB WORKOUT For Women Over 50+
Burn Belly fat in a chair workout -10 minute low impact seated ab workout for women over 50+ for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This […]
Continue reading6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. When you get motivated to improve your health or lose weight, you want to do something to speed things along. Exercise is a common thing that we increase and […]
Continue readingMeet My Imaginary Friend! #shorts
Micro hack to reach 10,000 steps per day! #fitnessmotivation #fabulous50s #walkingworkout 15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the unique needs of mature women, this routine is a […]
Continue readingHow to Stay On Track for Weight Loss (Even When You’re Out of Your Routine!)
Weight loss is actually pretty straightforward. You have a routine, and you stick to your routine. And it all goes just fine… as long as you’re in your routine. But when you go out to eat, or somebody brings donuts to work, or there’s a wedding or a new baby or a birthday to celebrate […]
Continue readingBest Way to Shave a Woman’s Face! 🪒 #shorts
A step-by-step guide on how women can navigate the art of face shaving for a radiant and confident look and learn what to put on your face before shaving – because fabulous skin is ageless and so are you! What's your go-to pre-shaving ritual for that ageless glow? Share your favorite tips and tricks in […]
Continue reading10 Minute EVERY DAY STRETCH | All Standing Over 50!
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free […]
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