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97% DON’T know this About Breathing 🤷‍♀️ #shorts
How to breathe properly and how to start breathing so you live longer and have better health. Learn this easy breathing technique that most people do not practice, but you can!. #breathing #diaphragmaticbreathing #breathwork #fabulous50s âś… 28-day weightloss meal plan BUNDLE âś…Click here and sign up for the NEW YOU 14 Day Challenge… âś… Sign […]
Continue readingEp. 307: 100% Consistency
You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you really need to be? In this episode of the Get Your GOAL podcast, we’re diving deep into the topic of consistency so YOU can lose all the […]
Continue reading7-Day Plank Challenge For BEGINNERS | Burn Belly Fat Fast!
7 day plank challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1. Oblique Muscle […]
Continue readingLose Belly Fat Fast In 3 Steps #shorts #weightloss #bellyfat
Lose belly fat in 3 steps! You cant lose belly fat with exercise alone, you must be very careful about how much you eat and even more careful about how much stress you take on. I believe that even if you eat less and exercise more, your stubborn belly fat will not go away if […]
Continue readingUnlock Your Detox Potential: The Power of Your Liver
"In all fairness, “detox” is not a dirty word. There are detox programs that help people dealing with addiction and marketed programs that can move you toward a healthy lifestyle. However,.." Watch the full video and get the recipes – Forget Detox…THIS is MORE Enjoyable and Effective:
Continue readingStyle Tips How To Minimise A Large Bust! #shorts
Style tips how to style an outfit minimise a large bust. HOw to make a large bust look smaller with clothes. it's Easy when you know how! Read the Blog post here: âś…SHOP THE LOOKS Black boho dress Short black boho dress Pink shirt Navy sweater NAVY V NECK SWEATER âś… 28-day weightloss meal plan […]
Continue readingEp. 306: Are You Doing Too Much?
If you’re having trouble losing weight, taking a look at how much you’re working out is one of the first places you can troubleshoot. Menopausal women have different exercise and recovery needs than younger women, and – believe it or not – too much exercise can actually lead to weight GAIN over 50. On this […]
Continue readingThe Old Circle Trick To Minimise Your Bust Instantly #shorts
Best ways to make your bust look smaller instantly! Style tips how to style an outfit minimise a large bust. HOw to make a large bust look smaller with clothes. it's Easy when you know how! Read the Blog post here: âś…SHOP THE LOOKS: âś… 28-day weightloss meal plan BUNDLE âś…Click here and sign up […]
Continue readingEasy Trick to STOP SNORING! #shorts
Easy tip to stop snoring naturally! Learn how mouth tape cures snoring and all the negative effects of mouth #breathing during the night. Wake up fresh and well rested when you breathe through the nose. To learn more about breathing to stay younger and full of vitality, join up for outr free masterclass on Breathing […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | DUMBBELL WEIGHTS!
8-minute standing abs lower belly fat workout with dumbbell weights to lose belly fat and tone and strengthen their abdominal muscles with low impact and suitable for women over 50. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, all without the need to get […]
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