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Weight Loss is Hard Enough Without These Myths
Despite knowing better and needing to eat better, I was overweight for years. I exercised but resisted healthy eating because it seemed like I was in love with the wrong foods, and I didn’t feel like I fit into “that crowd” anyway. As it turns out, my reluctance to change was all in my head […]
Continue reading#1 Instant FIX When You’re Congested 🤧 #shorts #fabulous50s
Natural remedy for congestion, stuffy nose and sinus problems. Use this simple breath technique to remove the congestion you have without medication. It Works, try it and see for yourself…Then share your tip with family and friends 🙌 #congestion #sinusrelief #breathwork #fabulous50s ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up for the […]
Continue reading5 Step Morning Routine For Longevity! #shorts #fabulous50s
My Morning routine for longevity – Jumpstart your day with this invigorating 5-step morning routine by grounding yourself with dream recall, then harness the energy of the sun paired with mindful breathing. Engage in reflective journaling, experience the contrasting rejuvenation of a sauna and ice bath, and finally, tailor your workout to your body's needs […]
Continue readingEp. 305: How to Count the Calories in Your Homemade Meals
You’ve really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what about when you cook at home? How do you figure out the calories in your favorite dishes when you’re just throwing things together? In this episode of the Get Your […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER!
Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal muscles with low impact and no equipment needed. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, […]
Continue readingMove From Metabolic Syndrome to Metabolic Health – 4 Things That Make a Difference
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. A metabolic disorder is when something goes wrong with your metabolism, making it difficult for your cells to access the fuel you eat or the energy stored within your body. When disorders of the metabolism get a […]
Continue readingWhy Wrist Strength Matters Over 50 #shorts #fabulous50s #fitnesstip
How to fix weak wrists in one minute per day with an easy wrist exercise. As we age, our muscles, tendons, and joints naturally undergo changes, potentially leading to decreased strength, flexibility, and range of motion. Incorporating a daily practice of wrist exercises using a light dumbbell weight can offer numerous advantages: Improved Strength: Regularly […]
Continue readingEp. 304: Four Weight Loss Habits That Make Maintenance EASY
Of course you’re creating weight loss habits to lose weight, but did you know that some of the actions you’re taking will help with maintenance, too? In this episode of the Get Your GOAL podcast, I’m sharing the four best weight loss habits you can build today to make maintenance easy. When it comes to […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | Low Impact!
8 Min Burn Belly Fat HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! This standing abs HIIT workout with 8 exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight […]
Continue readingBlood Sugar vs. Sugar-Free Snacks: I Ran the Tests
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Foods that are high in sugar spike your blood sugar. That is not something you want if you have insulin resistance, type 2 diabetes, or trouble losing weight. So what happens when […]
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