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8-Minute TONED ARM Workout 🔥 3 Pound Weights 🔥 All Standing
An 8-minute standing arm workout using 1kg weights working the upper body including arms, back, shoulders and chest, can offer several benefits for women's fitness and endurance, and contribute to longevity when combined with a well-rounded exercise routine and a healthy lifestyle. Here are some of the benefits: Improved Muscular Endurance: Working out your arm […]
Continue readingWhat I Eat For Breakfast 😋#shorts
What I eat for breakfast! Discover the health benefits of my nutrient-packed breakfast that can supercharge your morning! In this post, I'll share the secret to my morning vitality and explain why this breakfast is perfect for women over 50. From supporting gut health to providing essential nutrients, learn why this morning meal is a […]
Continue readingBreaking the Habit of Snacking: 5 Things to Do Today
Snacking has physical drivers, but there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, […]
Continue reading1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day
1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get startrd now. 1/reduce the intake of calories 2/ Eat a non processed diet 3/ exercise and build a strong core 4/ Get 8 […]
Continue readingfabulous50s
VIDEO DESCRIPTION ……………………………………………………………………………………………. ⏲️TIMESTAMP ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free Workout Plan: Buy Me […]
Continue readingQUICK Upper Body Workout 💪 #shorts
8 minute upper body workout suitable for beginners and women over 50. 8 exercises to tone and strengthen your back, shoulders and chest. Full workout here:
Continue readingFabulous50s Q&A From Bali
I am in Bali co-creating an exclusive breath work course for women over 50. It's a one of a kind that speaks to women over 50 and addresses all the issues we face as we age. This live video will be a Q & A so if you have any questions for me, ask here […]
Continue readingModerate Your Intake of Toxic Foods and Drinks #shorts
"As I mentioned, your liver is your initial filtration system, but it can be overloaded by the overconsumption of things like sugar, alcohol, and food additives. So, the second phase of eating for better liver health is to moderate your intake of toxic foods and drinks. You can do this with three rules:…" Watch the […]
Continue reading8-Minute Standing Upper Body Workout | BEGINNER No Equipment!
8-Minute Standing Upper Body Workout | BEGINNER batwing arm No equipment. An 8-minute upper body workout focusing on back, tricep and shoulder exercises, can benefit women over 50 and help mitigate muscle weakness that is often associated with aging, as highlighted by a cross-sectional study that normalized muscle strength measurements by body size for older […]
Continue reading5 Arm Exercises 💪 To Do Today! #shorts #tonedarms
5 toned arm exercises for women 💪 Full toned arm workout here: Suitable exercise for beginners and women over 50
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