Women's Health - Smarter Health Zone

Belly Fat Loss Plank Challenge For Beginners! #shorts

How to plank for beginners 7 day plank challenge for beginners to burn belly fat and strengthen the core! ✅Full video here: * This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for […]

That’s My Girl💃🏼 Walking Workout Exercise! #shorts

Walking workouts are the perfect solution when you don't feel like doing a hard workout. Click here to try a walking workout now! Try one today and be surprised at how much you will love it! If you are tired, lethargic, stressed, sad or depressed, try moving your body with a fun walking workout. We […]

9-Minute Best Balance Exercises For Women Over 50! Do Everyday To Improve Balance

9-minute best balance exercises workout for women over 50. Balance training exercises are a pivotal component of a comprehensive fitness regimen, especially for healthy aging. * Balance exercises for seniors * Balance training * Falls prevention exercises * Improving balance in older adults * Senior balance workout * Stability exercises * Balance and strength exercises […]

Boring is Better! A Novel Weight Loss Approach When Nothing Else Works

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. "Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it might not be right for you, and I explain […]

To Lose Belly Fat Start Here!! #shorts #bellyfat

👉 Beginners 8-Minute Standing Abs Lower Belly Fat Workout – click here: If You're ready to lose belly fat, tone your abs and get fit, try this Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal […]

Ep. 309: Should You CUT CARBS to Lose Weight?

Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this week’s episode of the Get Your GOAL podcast, I’m spilling the tea about cutting carbs, and showing you exactly what works for weight loss. *Can* you cut carbs […]

8-Minute Seated Abs Lower Belly Fat Workout | LOW IMPACT!

Burn Belly fat in a chair workout -8 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This […]

Belly Fat Loss & Menopause! #shorts #bellyfat #bellyfatloss

Belly fat loss is not easy during menopause but controlling cortisol caused by stress is the number one thing we need to start with if we want to lose belly fat and excess body fat. 🛒Buy Ease Magnesium spray: USA :us: : AUS :flag-au: : UK :gb: : Magnesium is an essential mineral that plays […]

Do I EVER Eat Junk Food? Maintaining Low-Carb Weight Loss

I am often asked if I EVER eat junk food or pasta or bread or let myself have any high-carb treats. The short answer is yes, I do…Now that I am at the stage of maintaining my weight. But it hasn’t always been that way. I have been producing videos since 2012. This is a […]

Natural Teeth Whitening Miracle! #Shorts #teethwhitening

Natural teeth whitening with black cumin oil. It works! 🛒Buy Black Cumin Oil Below: USA AUS Oil pulling with black cumin oil is swished around in the mouth for a period of 1 minute before being grageld for 15 seconds before swallowing all the benefits of the oil..Oil pulling is the most natural way to […]

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