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This 100% WORKS To Stay Young #shorts
This 100% WORKS To Stay Young #shorts #ageless #agelessbeauty #staymotivated #over50 Full 15 Minute workout here 👉 15 Minute ABS & BOOTY HIIT | All Standing No Equipment & Suitable For Beginners!
Continue readingBest Time To Stop Eating For Weightloss #shorts
Wondering how many hours to bid farewell to food before bedtime for optimal health? 🌙 It's an important piece of the puzzle. 🤔 What's your rule of thumb? Share your wisdom in the comments! ⏳💭 ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, […]
Continue readingMy Kids Made A Video About Me 😂
Comment below what your kids would say about you! ❤️❤️
Continue readingHow to STOP EATING After Dinner (& Feel Comfortable Doing It)
Thanks to Pique Tea for sponsoring this video! Head to to get up to 15% off plus two gifts. Stop eating after dinner, and you’ll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep. BUT moving through those evening hours without food can be challenging because of expectations, established […]
Continue readingEp. 313: Weight Loss Q&A with Pahla B
We’re diving into the world of weight loss, and answering YOUR questions – it’s a weight loss Q&A with Pahla B! Listen now for mindset-shifting advice on dealing with discouragement, re-thinking a recent weight gain, managing emotional eating, and more. On this episode of the Get Your GOAL podcast (which is a replay of a […]
Continue readingWeight Loss Exercises At Home BOOTY & ABS #shorts #weightloss
Weight Loss Exercises At Home BOOTY & ABS #shorts #weightlossjourney #weightloss #bellyfat #reducebellyfat #bellyfatloss #athome #exercise #yoga #daily #diet #fitnessroutine ✅Watch the full video here 👉
Continue reading15 Minute ABS & BOOTY HIIT | All Standing No Equipment & Suitable For Beginners!
15 Minute ABS & BOOTY HIIT | All Standing No Equipment suitable for beginners and women over 50. We have specific exercises for the legs, glutes, abs, thighs and calves. Reduce belly fat and tone your leg withThis at home workout is all standing and safe exercise for seniors and beginners. High-Intensity Interval Training (HIIT) […]
Continue readingBest (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, grapes, an apple, and an orange. How do you think they will […]
Continue readingWeight Loss Transformation 👉Before And After #fabulous50s
Before And After Weight Loss #fabulous50s weight loss transformation results from fabulous 50s workouts! Want to get results? Start here 👉 14-Day Weight Loss Challenge : 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Menopause Bundle: […]
Continue readingEp. 312: Your Questions About Calories
When it comes to losing weight over 50, there’s so much conflicting information. But the science is clear, and I can help you sort it out so YOU can lose all the weight you want and keep it off forever. On this week’s episode of the Get Your GOAL podcast, we’re diving into the archives […]
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