- Home
- Women’s Health
Quick Belly Fat exercise If You’re Feeling Lazy 🔥#shorts
IQuick and easy exercise to get rid of belly fat to tone and strengthen your core! f you are feeling bad about not exercising today, or you hare having a lazy day at home, try this quick instant mood boosting exercise. #fabulous50s #quickworkout #exercisemotivation ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up […]
Continue readingMassive Change To Your Vitality! 🤔 #shorts
Fabulous50s BREATHWORK course coming soon! The only breathwork course in the world created for women over 50 🙌 Curious How Your Breath Can Transform Stress into Success? 🤔 Join me and @mark.breadner, he’s the longest ongoing serving Yoga Educator in Australia as we talk about the power of breathwork. #breathwork #womenover50 #lifehacks #antiaging #womenover40 #womenover60 […]
Continue readingFAST WALK to Kickstart WEIGHT LOSS | 5PD #1
Here. We. GO! With lots of walking and other low impact moves, today’s routine is a wonderful starting point to reach your goals, including WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more! SHOPPING INFO: Grab this comfy and supportive ALISISTER crop top (affiliate link): Check out these cute RIBBED CAPRIS (affiliate link): SET UP: Interval […]
Continue reading35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home
Has menopause (or perimenopause) got you wondering what happened to your body? You're eating the same, you're still working out, but suddenly you've put on some weight and your whole body is different! I've got you, girlfriend. If you want to lose weight over 50, cardio isn't the answer anymore! Our hormones are changing, and […]
Continue readingSIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness
The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right?? But the fabulous news is that YOU can prevent bone and muscle loss with SIMPLE STRENGTH training workouts like this one! We’re enjoying […]
Continue readingEverything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B Fitness
Around here, we are all about making peace with your menopausal body. And one of the best ways to make peace is to get to a healthy weight that feels just right for YOU. DOWNLOAD MY FREE E-BOOK, “The 5-0 Method: Weight Loss for Women over 50” here: Twice in the last two years, I’ve […]
Continue reading30 Minute WEIGHTS Workout for Women over 50
Grab your WEIGHTS for this sweaty and challenging home workout designed especially for women over 50. Killer Bs, we’re boosting our metabolism and shaping our bodies with beautiful muscle tone in just 30 minutes! And along the way, we’ll chat about WHY lifting weights so beneficial for women of any age. It’s great for: 💪 […]
Continue reading10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout
Let's go for a RUN! We've made it all the way to 10K this month and it's time to celebrate with SIX MILES of INDOOR RUNNING. ❤ Pahla B https://www.youtube.com/watch?v=OGSbmqL90Pk
Continue readingWhat I ATE to LOSE WEIGHT at 50 Years Old 🍎 Pahla B Fitness
Let’s talk about WHAT I ATE to lose weight at 50 years old. Grab The 5-0 Method for free: Listen to my 5-part Weight Loss podcast series: Watch last week's video about My Weekly WORKOUT Routine: Honestly? My day is really simple, and I eat a lot of the same things again and again to […]
Continue readingWALKING is great, but it’s NOT ENOUGH for Women over 50
If you’re WALKING regularly, that’s all the exercise you need, right? (I’ve already told you the answer to this question right there in the title of this video!) We’re tackling this important health topic today, and I’m sharing the personal story of my grandmother and how her exercise choices had a direct impact on the […]
Continue reading