Women's Health - Smarter Health Zone

Your Over 50 LEGS Must Move❗️#shorts

✅Full workout here ✅ 5-Minute Low impact butt, legs, workout squat challenge suitable for beginners and women over 50. Safe and effective workout that can be done at home on a daily basis to build muscle , strength and flexibility in your glutes, thighs, calves and ankles. Essential exercises for longevity. The Power of No-Weight […]

This is Why Your Other Weight Loss Programs Didn’t Work

Wanna know why your last weight loss program didn’t work? The short answer is this: they were only trying to change your body. But my friend, weight loss only finishes in your body. It starts in your brain. So, if you want to ditch the programs that don’t work, and lose weight for the last […]

You CAN Stop Sugar (4 Steps) – Watch This Video Today!

Get Dr. Becky's Pre-order Gift TODAY ONLY: Order her new Book, Zero Sugar / One Month, and Get Her Exclusive Low-Carb Comfort Foods Recipe Collection for Free! Here's how… 1. Order on Amazon: (affiliate link). Note: If Amazon shows that the book is sold out, they have already reordered stock, so they are leaving the […]

Are You REALLY Ready to Lose Weight?

It’s almost the first of the year, and literally everybody is talking about “New Year, New You!” But how do you know if you’re actually ready to make the deep, foundational change of losing weight for the last time? I’ve got a couple of checklists to help you know for sure, so let’s dive in! […]

TRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast

Ever since menopause came crashing into your life, nothing seems to work for weight loss anymore. You’ve tried eating less, moving more, and even that “three-day detox” nonsense. But have you tried changing your mind? Losing weight is actually pretty simple, and it always comes down to two things. Number one, believing that you can, […]

Zero Sugar / One Month – Drs Keith & Becky Share Her New Book

Pre-order Dr. Becky's New Book, Zero Sugar / One Month Today, and Get Her Exclusive Low-Carb Comfort Foods Recipe Collection for Free! Here's how… 1. Pre-order or Amazon: (affiliate link) 2. Visit her website for the recipes: In this video, join Dr. Becky and her husband, Dr. Keith as they share the release of her […]

Myth: Healthy Eaters ALWAYS Love Healthy Eating #shorts

"The first myth is that healthy eaters ALWAYS love eating healthy. This isn’t true. Some days, it’s more of a chore than a delight. However, one thing can always be said about sugary processed foods: You never wake up the next morning thinking, “I’m so glad I ate sugar last night.” What I have found […]

DON’T DO THIS OVER THE HOLIDAYS🎄 #shorts

Let's make this holiday season your healthiest yet! ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free […]

Over 50 Makeup | What’s In My Travel Bag ❌ What I Got So WRONG ❌

Makeup for women over 50, see everything i packed for my Bali vacation. I will show you what worked and what didn't. My mature skin doesn't need as much makeup when I travel so I showcase all the best makeup products I love including best foundation over 50, best sunscreen, and best hair products for […]

#1 Way To Stay Young Over 50! #shorts

#1 Way To Stay Young Over 50! #shorts Balance exercises are particularly beneficial for women over 50, and practiced daily will help prevent injury from falls and keep us young. * Fall Prevention: As we age, our balance can deteriorate, increasing the risk of falls. Balance exercises help in improving stability and coordination, significantly reducing […]

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