Women's Health - Smarter Health Zone

7-Minute Butt and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone 🔥

7-Minute Butt, glutes and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone. The best standing workout to tone legs and burn fat. Suitable for beginners and women over 50 to get results in just 7 days using these easy to follow at home exercises, Do this workout for 7 minutes- seven […]

Low-Carb Pizza Casserole to Pasta Pizza Casserole – Family Solution

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. You love eating low-carb, and it is working for you as far as weight loss, blood sugar control, and mental clarity, but you cannot get your family members to […]

Strength Training Over 50 To Build Muscle!

How To Finally Lose the LAST Five Pounds

You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the […]

8-Minute Best Balance Exercises! Practice Everyday To Improve Balance And Prevent Falls

We have 8 science-backed balance exercises to help reduce your risk of falls, enhance coordination, and improve response time. These balance exercises are suitable for beginners and adaptable to different fitness levels, ensuring everyone can participate. We'll focus on boosting metabolism, maintaining muscle mass, and burning fat—all while having fun and staying motivated! Remember, it's […]

Seriously…This An OLD Woman? 👵

old woman photos shows a 45 -55 year old woman. What do you think of this? Do you agree? ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED […]

DO NOT Over Exercise After Being Sick! Do This Instead – 7 Day Ultra Gentle Workout

DO NOT Over Exercise After Being Sick! Do This Instead – 7 Day Ultra Gentle Workout Challenge. We Need To Rethink Exercise After Being Sick and when you ask yourself, should I workout when i'm sick? I have a great way for you to answer this question. If you're ready to step back into life […]

I Broke Glass Most Days Growing Up!

✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up for the NEW YOU 14 Day Challenge… ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50… ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ 🦋TAKE THE 30-DAY […]

What It’s Like To Love Your Body

You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. […]

Can Diet Soda Reduce Belly Fat Risk?

Download my Free 0,1,2,3 Strategy: Diet soda is not a healthy drink by any stretch of the imagination. However, a study involving more than a thousand participants showed that while drinking sugar-sweetened soda caused a significant increase in belly fat, drinking diet soda did not. After the six-year study period, diet soda consumption was not […]

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