- Home
- Women’s Health
🔥 35-Min Full Body Sculpt! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch!
🔥 35-Min Full Body Sculpt Workout! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch! Get ready to sculpt and tone your entire body in just 35 minutes! This all-in-one fat-burning workout combines: 10-Min Toned Arms Workout – Strengthen and sculpt your arms with light dumbbells for lean, defined muscles. 15-Min Fat-Burning Walking Workout […]
Continue readingAerobic Exercise CAN Cause FAT LOSS When Done This Way
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. When fat loss is your main goal, diet takes center stage, (and rightfully so). However, this primary focus can cause us to overlook the need for exercise. A research team wanted to […]
Continue reading82% of People Notice THIS Brain Change As They Age! #shorts
brain training for brain fog for women over 50!
Continue reading🔥 1 POWERFUL Exercise for Core, Joints & Back Strength! 💪✨ #shorts
🌟 This one simple move will strengthen your core, protect your joints, and support your back—all in just a few minutes! Perfect for women over 50 looking for a gentle yet effective exercise to feel stronger every day. Visit fabulous50s to discover expert fitness programs, weight loss solutions, menopause tips, longevity secrets, and healthy lifestyle […]
Continue reading8 MOST Anti-Aging Stretches in 8 Minutes (Seated & Beginner-Friendly!)
Feeling stiff? Try these 8 anti-aging stretches that restore flexibility and mobility in just 8 minutes! Perfect for beginners, women over 50, or anyone who sits too much.” This seated stretching routine (chair workout) is scientifically proven to reduce back pain, improve posture, and make you feel younger!”Have you ever felt like your body doesn’t […]
Continue readingStruggling with bat wings? 🦇 #shortsfeed
Do these 5 exercises just 3 times a week to build strong, toned arms! 💪 Join Fabulous50s low-impact workouts—challenging but doable, no complicated routines, just results! 👏 Tell me your fitness goal, and I’ll send you a FREE workout plan! 📩✨ #shorts #fitnessshorts #strengthtraining
Continue reading15 Min HIIT to Look & Feel 10 Years YOUNGER (Women Over 50) 🔥
15-minute low impact high intensity HIIT workout for women over 50 (including beginners) to help you burn fat, build strength, and feel 10 years younger! This low-impact, ALL STANDING workout high-results session is one of the best exercises for women over 50, combining longevity-boosting movements with brain training drills to eliminate brain fog and keep […]
Continue readingI’ve Changed My Diet (Menopause Made Me Do It)
Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein For the past eight years, I have been following a low-carb diet and practicing intermittent fasting. […]
Continue reading4 Must-Do Strength Moves Women Over 50! #shorts
I used to walk briskly for an hour daily, keeping fit and healthy, but as I got older, I noticed my body feeling softer. 🧸 ​ That’s when I realized how important resistance training is as we age. Without it, we lose muscle mass, which is often replaced by fat, causing that "soft" feeling. ​ […]
Continue readingHome vs Gym Workouts #shorts #fabulous50s
Both home and gym workouts have incredible benefits—so, which one works best for YOU? 🏋️‍♀️ Gym: Access to equipment, group classes, and an energizing environment. 🏠Home: Flexibility, privacy, and convenience. It’s not about which is better or worse—it’s about what fits your goals and lifestyle. 🌟 Which one motivates you more? Let me know […]
Continue reading