Women's Health - Smarter Health Zone

Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. There are two main fuels your body runs on: carbohydrates and fat. When you reduce that easy fuel source (carbohydrates), your body is forced […]

The #1 Key To LONGEVITY! #shorts

THIS IS The Key To LONGEVITY! #shorts vo2 max is the measure of how we utilise oxygen. If your vo2 max is low, you will experience rapid aging, and if it is high you will experience better health.

LOSE BELLY FAT in 10 Minutes – 10 Powerful AB Exercises (with Weights)

10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement. Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and […]

Boost Your Brain in 60 seconds! #shorts

boost Your Brain With This Exercise! #shorts 💃🏼Counting while skipping every third number or solving a math equation during exercise challenges your brain by activating the prefrontal cortex and improving working memory, focus, and problem-solving skills. This dual-tasking strengthens neural pathways, enhances cognitive flexibility, and supports neuroplasticity, helping to slow cognitive decline and boost brain […]

🌟 Back pain relief in 3 easy stretches! 🌟 #shorts

Stop suffering and try these easy moves for a pain-free day! 💥These moves will have you saying, “Ahhh!” in no time. 🧘‍♀️ #shorts #fitnessshorts #backpain

Appetite Suppressants: EAT THIS Before a Meal to EAT LESS [Preloading]

Thanks to Lumen for sponsoring this video. To save 20% use my link: One way that weight loss medications work is by suppressing your appetite. You can avoid the cost and side effects of these drugs by following an eat-stop-eat approach to meals and consuming one of the following natural appetite suppressants 30 minutes before […]

Mother of the Bride & Groom Wedding Outfits – 10 Tips You NEED To Know (plus family photos)

Mother of the Bride & Groom Wedding Outfits – top 10 tips (plus family photos) Wedding Style Secrets EVERY Mother of the Bride & Groom Must Know (Including Family Photos!) How to Choose the Perfect Mother of the Bride or Groom Outfit | Top 10 Tips Planning a wedding? Whether you’re the bride or the […]

Best Fitness Over 50 Workouts! 💪 #shorts

Wondering which exercises sculpt your entire body? 🤔 This quick video shows you the moves that target multiple muscles for faster results. Which muscle group do you struggle with the most? Let me know! 💥 #shorts #fitnesshorts #fabulous50s

🚫 “I want to get fit” isn’t cutting it anymore. #shorts

Goodbye vague goals 👋 ✅ Hello, action plan! Cross out "I want to get fit" and replace it with: ✅ "I WILL work out 3x a week for 30 minutes to improve my strength and endurance." Small actions. Big results. Let’s make it happen! 💪✨ 💡What’s your action plan to level up your health? Share […]

10-Minute Fat Burning Cardio Workout (1,300 Steps) Beginner Friendly!

10-Minute Fat Burning Cardio Workout | High-Intensity, Low-Impact for Beginners #fatloss #cardioworkout #beginners #over50 Get ready to burn calories and feel amazing with this 10-minute high-intensity, low-impact cardio workout, designed specifically for women over 50 and suitable for beginners! Perfect for those looking to burn fat, improve endurance, and get their heart rate into Zone […]

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