Women's Health - Smarter Health Zone

QUICK Upper Body Workout 💪 #shorts

8 minute upper body workout suitable for beginners and women over 50. 8 exercises to tone and strengthen your back, shoulders and chest. Full workout here:

Fabulous50s Q&A From Bali

I am in Bali co-creating an exclusive breath work course for women over 50. It's a one of a kind that speaks to women over 50 and addresses all the issues we face as we age. This live video will be a Q & A so if you have any questions for me, ask here […]

Moderate Your Intake of Toxic Foods and Drinks #shorts

"As I mentioned, your liver is your initial filtration system, but it can be overloaded by the overconsumption of things like sugar, alcohol, and food additives. So, the second phase of eating for better liver health is to moderate your intake of toxic foods and drinks. You can do this with three rules:…" Watch the […]

8-Minute Standing Upper Body Workout | BEGINNER No Equipment!

8-Minute Standing Upper Body Workout | BEGINNER batwing arm No equipment. An 8-minute upper body workout focusing on back, tricep and shoulder exercises, can benefit women over 50 and help mitigate muscle weakness that is often associated with aging, as highlighted by a cross-sectional study that normalized muscle strength measurements by body size for older […]

5 Arm Exercises 💪 To Do Today! #shorts #tonedarms

5 toned arm exercises for women 💪 Full toned arm workout here: Suitable exercise for beginners and women over 50

BONUS: Updates

There’ve been some behind-the-scenes changes in Get Your GOAL-ville, so it’s time to share a few updates about what’s been happening and what’s coming next! Join me in this bonus episode of the Get Your GOAL podcast to hear about my new cats (yes, plural), how it’s going with this year’s business pivot, why I’m […]

Slim Legs Exercises that Work!🦵#shorts

🔥 Toned slim leg workout for women over 50! Full leg workout here 👉🏻 💪 Unlock the secret to toned and strong legs using ankle weights and PRO TIPS that cater specifically to your needs. Do these targeted exercises designed to enhance strength, stability, and flexibility. Say goodbye to stiffness and hello to vitality as […]

This 100% WORKS To Stay Young #shorts

This 100% WORKS To Stay Young #shorts #ageless #agelessbeauty #staymotivated #over50 Full 15 Minute workout here 👉 15 Minute ABS & BOOTY HIIT | All Standing No Equipment & Suitable For Beginners!

Best Time To Stop Eating For Weightloss #shorts

Wondering how many hours to bid farewell to food before bedtime for optimal health? 🌙 It's an important piece of the puzzle. 🤔 What's your rule of thumb? Share your wisdom in the comments! ⏳💭 ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, […]

My Kids Made A Video About Me 😂

Comment below what your kids would say about you! ❤️❤️

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