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Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH
Ready to get FLAT ABS with NO FLOOR WORK? That's what’s on tap for us in this STANDING CORE workout that’s perfect for both beginners and seasoned exercisers! If you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, […]
Continue readingHow to BANISH Menopausal BELLY FAT Forever!
Wanna know how to get rid of MENOPAUSAL BELLY FAT and keep it off forever? I’ve got four practical tips for addressing this common issue, and they're things you can start doing RIGHT NOW! VIDEOS TO WATCH NEXT: Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH Everything You NEED TO KNOW about WEIGHT […]
Continue reading3 Foods That Make You Sick & Fat – The Elimination Trifecta
Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video. Want […]
Continue readingThe Best Breakfast for Fat Loss (Hint-Low Carb Is Best)
Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight. In this video, we take a look at three common breakfast options: *A bagel and cream cheese *Yogurt and fruit *Bacon and eggs […]
Continue reading6 Low Carb Foods That Burn Belly Fat – Are You Eating Them?
Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: For Products Shown in Videos: (affiliate/paid link) Are […]
Continue readingWhat Can You Eat on a Low Carb Diet? (Full Food List)
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet. Download the Full List of 100 Low Carb Foods Here (Free): **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 […]
Continue readingFatty Liver: What Is It? Do You Have It? How To Fix It. | NAFLD
Did you know your liver can get fat? In fact, it's a common problem for those who carry a lot of belly fat, drink a lot of soda, and eat a poor diet. Non-alcoholic fatty liver disease is defined as the accumulation of fat in the liver that is not caused by drinking alcohol. It […]
Continue reading5 Low Carb, High-Fat Foods to Eat Every Day
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices. In the video, you'll learn… *A low-carb, high-fat […]
Continue readingBelly Fat, Insulin Resistance, and a Hack to Beat Them Both
Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. In fact, when scientists surgically removed 18% of the belly fat in obese mice, their insulin sensitivity improved, and their onset of diabetes was delayed. This is not a video on […]
Continue readingYou’ve Cut Carbs…Now What Do You Eat? | Low Carb Diet
Cutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar. But, if you remove these fun foods from your diet, what's left to eat? In this video, I let you know what to eat on a low carb diet and show you how to build a […]
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