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What Is HELPERS HIGH? #shorts #fabulous50s
Anxiety relief tool that works instantly. Embrace Altruism & Boost Mental Wellness! Explore the life-changing power of altruism and how it serves as a beacon of hope and connection. 👉Click Here To Download FREE Resource on The "Helpers High" and become part of the solution. 🚀 Kickstart Healing with Altruism! Altruism—acting selflessly to aid others—can […]
Continue readingEp. 308: 6 Things I’ve Learned About Weight Loss
Let’s celebrate SIX YEARS of the Get Your GOAL (formerly Fitness Matters and formerly formerly Let’s RUN) podcast with a list of six things I’ve learned about weight loss. I’ve been a fitness professional for almost a dozen years now, so you might think I already had it all figured out when I started this […]
Continue reading2 Anti-Aging Supplements Every Woman Needs! Miracle For Women Over 50!
What are the best anti-aging supplements for women over 50 who are going through perimenopause and menopause? In this video, we delve deep into the anti-aging properties of two extraordinary minerals: Magnesium and Iodine. We address the cure for better sleep, tennis elbow, anxiety, teeth whitening, With a special focus on the premium-grade Magnesium and […]
Continue readingThis One Anti-Ageing Supplement is a Cure-all 💃🏼 #shorts #fabulous50s
#1 anti aging supplement for women of all ages is magnesium, but not all magnesium is the same. Learn how magnesium supplementation is the base for your supplement intake with Ian Clarke, CEO of Activation Products. It does what it says it says it will do and you need to try it! I’ve personally been […]
Continue readingUnlocking the Secrets: Poor Sleep’s Impact on Weight and Appetite
Thanks to Eight Sleep for sponsoring this video! Head to to get $200 off your Pod Cover. We are all guilty of the occasional joke about foregoing sleep to pull an all-nighter or the involuntary sacrifice of sleep because the day got away from us, or we just cannot unwind enough to relax into sleep. […]
Continue readingBest Eyeliner Hack 💃🏼 Mature Eyes #eyeliner #eyelinertutorial #over50
The best Eyeliner tip for mature eyes! How to do winged eyeliner on mature eyes with Everyday Eye Makeup for mature women over 50 and suitable for beginners.This mature eyes makeup tutorial with tips and tricks to give an eyeliner eye lift to hooded, creepy and droopy eyelids to create a youthful, more radiant eye […]
Continue reading97% DON’T know this About Breathing 🤷♀️ #shorts
How to breathe properly and how to start breathing so you live longer and have better health. Learn this easy breathing technique that most people do not practice, but you can!. #breathing #diaphragmaticbreathing #breathwork #fabulous50s ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up for the NEW YOU 14 Day Challenge… ✅ Sign […]
Continue readingEp. 307: 100% Consistency
You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you really need to be? In this episode of the Get Your GOAL podcast, we’re diving deep into the topic of consistency so YOU can lose all the […]
Continue reading7-Day Plank Challenge For BEGINNERS | Burn Belly Fat Fast!
7 day plank challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1. Oblique Muscle […]
Continue readingLose Belly Fat Fast In 3 Steps #shorts #weightloss #bellyfat
Lose belly fat in 3 steps! You cant lose belly fat with exercise alone, you must be very careful about how much you eat and even more careful about how much stress you take on. I believe that even if you eat less and exercise more, your stubborn belly fat will not go away if […]
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