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Move From Metabolic Syndrome to Metabolic Health – 4 Things That Make a Difference
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. A metabolic disorder is when something goes wrong with your metabolism, making it difficult for your cells to access the fuel you eat or the energy stored within your body. When disorders of the metabolism get a […]
Continue readingWhy Wrist Strength Matters Over 50 #shorts #fabulous50s #fitnesstip
How to fix weak wrists in one minute per day with an easy wrist exercise. As we age, our muscles, tendons, and joints naturally undergo changes, potentially leading to decreased strength, flexibility, and range of motion. Incorporating a daily practice of wrist exercises using a light dumbbell weight can offer numerous advantages: Improved Strength: Regularly […]
Continue readingEp. 304: Four Weight Loss Habits That Make Maintenance EASY
Of course you’re creating weight loss habits to lose weight, but did you know that some of the actions you’re taking will help with maintenance, too? In this episode of the Get Your GOAL podcast, I’m sharing the four best weight loss habits you can build today to make maintenance easy. When it comes to […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | Low Impact!
8 Min Burn Belly Fat HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! This standing abs HIIT workout with 8 exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight […]
Continue readingBlood Sugar vs. Sugar-Free Snacks: I Ran the Tests
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Foods that are high in sugar spike your blood sugar. That is not something you want if you have insulin resistance, type 2 diabetes, or trouble losing weight. So what happens when […]
Continue readingQuick Belly Fat exercise If You’re Feeling Lazy 🔥#shorts
IQuick and easy exercise to get rid of belly fat to tone and strengthen your core! f you are feeling bad about not exercising today, or you hare having a lazy day at home, try this quick instant mood boosting exercise. #fabulous50s #quickworkout #exercisemotivation ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up […]
Continue readingMassive Change To Your Vitality! 🤔 #shorts
Fabulous50s BREATHWORK course coming soon! The only breathwork course in the world created for women over 50 🙌 Curious How Your Breath Can Transform Stress into Success? 🤔 Join me and @mark.breadner, he’s the longest ongoing serving Yoga Educator in Australia as we talk about the power of breathwork. #breathwork #womenover50 #lifehacks #antiaging #womenover40 #womenover60 […]
Continue readingFAST WALK to Kickstart WEIGHT LOSS | 5PD #1
Here. We. GO! With lots of walking and other low impact moves, today’s routine is a wonderful starting point to reach your goals, including WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more! SHOPPING INFO: Grab this comfy and supportive ALISISTER crop top (affiliate link): Check out these cute RIBBED CAPRIS (affiliate link): SET UP: Interval […]
Continue reading35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home
Has menopause (or perimenopause) got you wondering what happened to your body? You're eating the same, you're still working out, but suddenly you've put on some weight and your whole body is different! I've got you, girlfriend. If you want to lose weight over 50, cardio isn't the answer anymore! Our hormones are changing, and […]
Continue readingSIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness
The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right?? But the fabulous news is that YOU can prevent bone and muscle loss with SIMPLE STRENGTH training workouts like this one! We’re enjoying […]
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