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[Halloween Treat] A Simple Trick to Boost Insulin Sensitivity: Eat This Second (NOT First)
As it turns out, Mom was right – You do have to eat your meal before you get dessert. But Mom didn’t fully understand how right she was until a group of people with type 2 diabetes were studied to see how the order in which they ate food affected their blood sugar levels. In […]
Continue readingWinged Eyeliner Makes You Look OLDER…Sometimes #shorts
EYELINER hack tip for mature eyes. Why winged eyeliner doesn't always work on mature eyes and how you can do it better for a more youthful look ✅WATCH THE FULL EYELINER TUTORIAL HERE: 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is […]
Continue readingEp. 311: Stop “shoulding” on yourself
Feel like there are things you should be doing for weight loss (like drinking enough water), but you’re just not motivated? This week on the Get Your GOAL podcast, we’re diving into the struggle of consistency and I’m sharing my personal experience with staying hydrated. So grab your water bottle and let’s reframe your mindset […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER ABS!
Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal muscles with low impact and no equipment needed. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, […]
Continue readingFeed Your Liver High-Quality Proteins #shorts
"Chicken is a complete protein, providing all of the essential amino acids and additional amino acids like cysteine. Consuming adequate cysteine helps your body increase glutathione, which is one of the most potent antioxidants in your body and instrumental for liver health, especially if you drink alcohol…" Watch the full video and get the recipes […]
Continue readingThis Makeup Tip Makes A HUGE Difference! #shorts
This makeup for mature skin tip makes a big difference and is really helpful for makeup on mature skin. Watch the full video here: 👉 Products I use are tagged in the video 🙌 🛒 SHOP PRODUCTS MENTIONED HERE: USA :us: : AUS :flag-au: : UK :gb: : 🌟 Key Benefits: 👍 Liked the Video? […]
Continue readingEp. 310: Sleeping for Weight Loss
How much sleep do you *really* need for weight loss? And what if you’re awake in the night with racing thoughts? In this week’s episode of the Get Your GOAL podcast, I’ve got the scoop on all things SLEEP and how it impacts your weight loss journey. So grab a cup of tea, sit back, […]
Continue readingBelly Fat Loss Plank Challenge For Beginners! #shorts
How to plank for beginners 7 day plank challenge for beginners to burn belly fat and strengthen the core! ✅Full video here: * This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for […]
Continue readingThat’s My Girl💃🏼 Walking Workout Exercise! #shorts
Walking workouts are the perfect solution when you don't feel like doing a hard workout. Click here to try a walking workout now! Try one today and be surprised at how much you will love it! If you are tired, lethargic, stressed, sad or depressed, try moving your body with a fun walking workout. We […]
Continue reading9-Minute Best Balance Exercises For Women Over 50! Do Everyday To Improve Balance
9-minute best balance exercises workout for women over 50. Balance training exercises are a pivotal component of a comprehensive fitness regimen, especially for healthy aging. * Balance exercises for seniors * Balance training * Falls prevention exercises * Improving balance in older adults * Senior balance workout * Stability exercises * Balance and strength exercises […]
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