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Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. "Variety is the spice of life." That might be true, but is it the best approach for weight loss? In this video, I make the argument that it might not be right for you, and I explain […]
Continue readingTo Lose Belly Fat Start Here!! #shorts #bellyfat
👉 Beginners 8-Minute Standing Abs Lower Belly Fat Workout – click here: If You're ready to lose belly fat, tone your abs and get fit, try this Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal […]
Continue readingEp. 309: Should You CUT CARBS to Lose Weight?
Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this week’s episode of the Get Your GOAL podcast, I’m spilling the tea about cutting carbs, and showing you exactly what works for weight loss. *Can* you cut carbs […]
Continue reading8-Minute Seated Abs Lower Belly Fat Workout | LOW IMPACT!
Burn Belly fat in a chair workout -8 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This […]
Continue readingBelly Fat Loss & Menopause! #shorts #bellyfat #bellyfatloss
Belly fat loss is not easy during menopause but controlling cortisol caused by stress is the number one thing we need to start with if we want to lose belly fat and excess body fat. 🛒Buy Ease Magnesium spray: USA :us: : AUS :flag-au: : UK :gb: : Magnesium is an essential mineral that plays […]
Continue readingDo I EVER Eat Junk Food? Maintaining Low-Carb Weight Loss
I am often asked if I EVER eat junk food or pasta or bread or let myself have any high-carb treats. The short answer is yes, I do…Now that I am at the stage of maintaining my weight. But it hasn’t always been that way. I have been producing videos since 2012. This is a […]
Continue readingNatural Teeth Whitening Miracle! #Shorts #teethwhitening
Natural teeth whitening with black cumin oil. It works! 🛒Buy Black Cumin Oil Below: USA AUS Oil pulling with black cumin oil is swished around in the mouth for a period of 1 minute before being grageld for 15 seconds before swallowing all the benefits of the oil..Oil pulling is the most natural way to […]
Continue readingWhat Is HELPERS HIGH? #shorts #fabulous50s
Anxiety relief tool that works instantly. Embrace Altruism & Boost Mental Wellness! Explore the life-changing power of altruism and how it serves as a beacon of hope and connection. 👉Click Here To Download FREE Resource on The "Helpers High" and become part of the solution. 🚀 Kickstart Healing with Altruism! Altruism—acting selflessly to aid others—can […]
Continue readingEp. 308: 6 Things I’ve Learned About Weight Loss
Let’s celebrate SIX YEARS of the Get Your GOAL (formerly Fitness Matters and formerly formerly Let’s RUN) podcast with a list of six things I’ve learned about weight loss. I’ve been a fitness professional for almost a dozen years now, so you might think I already had it all figured out when I started this […]
Continue reading2 Anti-Aging Supplements Every Woman Needs! Miracle For Women Over 50!
What are the best anti-aging supplements for women over 50 who are going through perimenopause and menopause? In this video, we delve deep into the anti-aging properties of two extraordinary minerals: Magnesium and Iodine. We address the cure for better sleep, tennis elbow, anxiety, teeth whitening, With a special focus on the premium-grade Magnesium and […]
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