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What Can You Eat on a Low Carb Diet? (Full Food List)
Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet. Download the Full List of 100 Low Carb Foods Here (Free): **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 […]
Continue readingFatty Liver: What Is It? Do You Have It? How To Fix It. | NAFLD
Did you know your liver can get fat? In fact, it's a common problem for those who carry a lot of belly fat, drink a lot of soda, and eat a poor diet. Non-alcoholic fatty liver disease is defined as the accumulation of fat in the liver that is not caused by drinking alcohol. It […]
Continue reading5 Low Carb, High-Fat Foods to Eat Every Day
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices. In the video, you'll learn… *A low-carb, high-fat […]
Continue readingBelly Fat, Insulin Resistance, and a Hack to Beat Them Both
Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. In fact, when scientists surgically removed 18% of the belly fat in obese mice, their insulin sensitivity improved, and their onset of diabetes was delayed. This is not a video on […]
Continue readingYou’ve Cut Carbs…Now What Do You Eat? | Low Carb Diet
Cutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar. But, if you remove these fun foods from your diet, what's left to eat? In this video, I let you know what to eat on a low carb diet and show you how to build a […]
Continue readingBeat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)
You can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself). Click Here for Dr. Becky's Weight Loss Programs When you reach menopause your body wants more fat because fat is a source of estrogen. However, you don’t want those extra pounds. […]
Continue reading3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
Dr. Becky Fitness – Intermittent Fasting is a great way to increase fat loss. In this video, I show you 3 Ways to do it ranging from easy to extreme. Intermittent Fasting works because it allows your blood sugar and insulin levels to stabilize at a low level. Because insulin is a fat storing hormone, […]
Continue reading5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
5 minute toned arm workout to get rid of batwings no weights for women. Tone and strengthen your tricep muscle to reduce the sway of your bingo wings. We have to laugh because the struggle is real…But we can do something about it! 6 best arm toning exercises for women, all working on the tricep […]
Continue readingHow To Look 10 Years Younger | Style Tips For Mature Women!
How to look 10 years younger with casual outfit ideas and style tips for mature women over 50! Learn practical tips and tricks to look younger today and stop being so confused about what to wear as a mature woman over 50…Enjoy feeling good about the skin you're in as an older woman and you […]
Continue reading10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach…Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it […]
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