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The Old Circle Trick To Minimise Your Bust Instantly #shorts
Best ways to make your bust look smaller instantly! Style tips how to style an outfit minimise a large bust. HOw to make a large bust look smaller with clothes. it's Easy when you know how! Read the Blog post here: ✅SHOP THE LOOKS: ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up […]
Continue readingEasy Trick to STOP SNORING! #shorts
Easy tip to stop snoring naturally! Learn how mouth tape cures snoring and all the negative effects of mouth #breathing during the night. Wake up fresh and well rested when you breathe through the nose. To learn more about breathing to stay younger and full of vitality, join up for outr free masterclass on Breathing […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | DUMBBELL WEIGHTS!
8-minute standing abs lower belly fat workout with dumbbell weights to lose belly fat and tone and strengthen their abdominal muscles with low impact and suitable for women over 50. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, all without the need to get […]
Continue readingWeight Loss is Hard Enough Without These Myths
Despite knowing better and needing to eat better, I was overweight for years. I exercised but resisted healthy eating because it seemed like I was in love with the wrong foods, and I didn’t feel like I fit into “that crowd” anyway. As it turns out, my reluctance to change was all in my head […]
Continue reading#1 Instant FIX When You’re Congested 🤧 #shorts #fabulous50s
Natural remedy for congestion, stuffy nose and sinus problems. Use this simple breath technique to remove the congestion you have without medication. It Works, try it and see for yourself…Then share your tip with family and friends 🙌 #congestion #sinusrelief #breathwork #fabulous50s ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up for the […]
Continue reading5 Step Morning Routine For Longevity! #shorts #fabulous50s
My Morning routine for longevity – Jumpstart your day with this invigorating 5-step morning routine by grounding yourself with dream recall, then harness the energy of the sun paired with mindful breathing. Engage in reflective journaling, experience the contrasting rejuvenation of a sauna and ice bath, and finally, tailor your workout to your body's needs […]
Continue readingEp. 305: How to Count the Calories in Your Homemade Meals
You’ve really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what about when you cook at home? How do you figure out the calories in your favorite dishes when you’re just throwing things together? In this episode of the Get Your […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER!
Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal muscles with low impact and no equipment needed. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, […]
Continue readingMove From Metabolic Syndrome to Metabolic Health – 4 Things That Make a Difference
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. A metabolic disorder is when something goes wrong with your metabolism, making it difficult for your cells to access the fuel you eat or the energy stored within your body. When disorders of the metabolism get a […]
Continue readingWhy Wrist Strength Matters Over 50 #shorts #fabulous50s #fitnesstip
How to fix weak wrists in one minute per day with an easy wrist exercise. As we age, our muscles, tendons, and joints naturally undergo changes, potentially leading to decreased strength, flexibility, and range of motion. Incorporating a daily practice of wrist exercises using a light dumbbell weight can offer numerous advantages: Improved Strength: Regularly […]
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