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It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)
You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again. It literally […]
Continue readingSimple Trick To Reduce Risk Of Falls!
Simple Trick To Reduce Risk Of Falls! #balance #balanceexercises #fabulous50s
Continue readingCholesterol and Keto Simplified
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. A paper published in 2022 shows low-carb dieting to be beneficial for 12 of 13 cardiovascular risk factors. The one outlier is LDL cholesterol, […]
Continue readingI Created a PRESENT to Reduce Your Stress and Anxiety!
Bird sounds Recorded in my backyard Just for your relaxation : Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, […]
Continue readingRelaxing Birdsong Sounds | Your KEY To Reduce Stress And Anxiety!
Bird sounds Recorded in my backyard Just for your relaxation : Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, […]
Continue readingTry This Balance Exercise See How You Go! #shorts
Try this balance exercise for your self #fabulous50s #womenover50 #balance
Continue readingThe Four Most Effective Journaling Prompts for Faster Weight Loss
What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new […]
Continue readingGoodbye Buddy…R.I.P ❤️ Pet Loss And Grief!
In this heartfelt video, I share a deeply personal story about the loss of my beloved dog, Buddy, and the impact he had on my life and the lives of many of you who worked out alongside him. Losing a pet is a painful experience, and if you're grieving a pet or struggling with how […]
Continue readingBest Eyeliner Trick For Mature Eyes!🚨 #shorts
Here’s an easy technique to help lift and define mature eyes—give it a try! ✨ #shorts #beautytutorial #makeuptutorial
Continue readingMetabolically Healthy Obesity? Could This Be You? Are You Better Off?
Thanks to Lumen for sponsoring this video. To save 15% use my link: Can a person be overweight or obese and still have a healthy metabolism? A study published in 2020 shows that while you can’t deny that obesity contributes to reduced life expectancy, impaired quality of life, and disabilities, there are people who have […]
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