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Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517
We’ve all heard the recommendation to walk 10,000 steps a day. But what if you have physical limitations or your life makes 10,000 steps seem impossible? Well, we have good news! A recent meta-analysis collected data from more than 110,000 people and found that health benefits start at just a fraction of that walking goal. […]
Continue readingQuick And Easy 10-minute Stretch Routine [Feel Amazing After!]
Yoga Stretching Exercises! Gentle stretching exercises in this 10-minute full-body stretching routine to enhance your flexibility and mobility. For women over 50, daily stretching is crucial because aging can lead to a 50% decrease in flexibility, which often results in stiffness and joint soreness. Incorporate this into your daily routine to keep your body fit, […]
Continue readingMorning Protein for More Muscle
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. Eating sufficient protein is needed to support muscle mass and strength, and when you eat it also matters. That is according to a study […]
Continue reading12 Phrases You’d Never Hear in the 80s! 🤣 #shorts
🕺✨ Can you imagine life without these phrases? Here are 12 things you'd NEVER hear in the 80s! 😂📟 What's your favorite 80s memory? Share below! #shorts #Fabulous50s #80sThrowback
Continue readingFive Surprising Things I Gave Up When I Lost Weight in My 50s
You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising […]
Continue reading7-Minute Butt and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone 🔥
7-Minute Butt, glutes and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone. The best standing workout to tone legs and burn fat. Suitable for beginners and women over 50 to get results in just 7 days using these easy to follow at home exercises, Do this workout for 7 minutes- seven […]
Continue readingLow-Carb Pizza Casserole to Pasta Pizza Casserole – Family Solution
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. You love eating low-carb, and it is working for you as far as weight loss, blood sugar control, and mental clarity, but you cannot get your family members to […]
Continue readingStrength Training Over 50 To Build Muscle!
Strength Training Over 50 To Build Muscle!
Continue readingHow To Finally Lose the LAST Five Pounds
You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the […]
Continue reading8-Minute Best Balance Exercises! Practice Everyday To Improve Balance And Prevent Falls
We have 8 science-backed balance exercises to help reduce your risk of falls, enhance coordination, and improve response time. These balance exercises are suitable for beginners and adaptable to different fitness levels, ensuring everyone can participate. We'll focus on boosting metabolism, maintaining muscle mass, and burning fat—all while having fun and staying motivated! Remember, it's […]
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