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8-Minute Best Balance Exercises! Practice Everyday To Improve Balance And Prevent Falls
We have 8 science-backed balance exercises to help reduce your risk of falls, enhance coordination, and improve response time. These balance exercises are suitable for beginners and adaptable to different fitness levels, ensuring everyone can participate. We'll focus on boosting metabolism, maintaining muscle mass, and burning fat—all while having fun and staying motivated! Remember, it's […]
Continue readingSeriously…This An OLD Woman? 👵
old woman photos shows a 45 -55 year old woman. What do you think of this? Do you agree? ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED […]
Continue readingDO NOT Over Exercise After Being Sick! Do This Instead – 7 Day Ultra Gentle Workout
DO NOT Over Exercise After Being Sick! Do This Instead – 7 Day Ultra Gentle Workout Challenge. We Need To Rethink Exercise After Being Sick and when you ask yourself, should I workout when i'm sick? I have a great way for you to answer this question. If you're ready to step back into life […]
Continue readingI Broke Glass Most Days Growing Up!
✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up for the NEW YOU 14 Day Challenge… ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50… ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ 🦋TAKE THE 30-DAY […]
Continue readingWhat It’s Like To Love Your Body
You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. […]
Continue readingCan Diet Soda Reduce Belly Fat Risk?
Download my Free 0,1,2,3 Strategy: Diet soda is not a healthy drink by any stretch of the imagination. However, a study involving more than a thousand participants showed that while drinking sugar-sweetened soda caused a significant increase in belly fat, drinking diet soda did not. After the six-year study period, diet soda consumption was not […]
Continue readingWalk For Weight Loss 🔥 #shorts
How to walk 10,000 steps to walk your way to weight loss. Walking up hills is great for longevity, learn more here:
Continue readingSTOP Beating Up On Yourself! #shorts
stop beating up on yourself and start seeing all the good things you do 💃🏼 watch now: subscribe:
Continue readingTough Love Weight Loss Advice You Need To Hear
You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know […]
Continue readingHow To Lose Weight Over 50! 🤔💪 #shorts
When it comes to health and fitness, there are various approaches and routines to explore. However, the key is finding a routine that fits seamlessly into your daily life and supports your personal aspirations, which is essential for maintaining a sustainable healthy lifestyle especially for women over 50. So, if you're feeling confused and unsure […]
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