CREATINE FOR WOMEN | 9 Unexpected Benefits You’re Missing Out On
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I'm sharing the creatine benefits for women that you might be missing out on. These are the best things to know for creatine for women!
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Chapters:
0:00 intro
0:26 depression
1:09 body fat
1:28 muscle
2:22 sponsor
3:20 brain health
4:03 strength
5:05 muscle damage
5:21 athletic performance
5:55 see the benefits of your workout
6:22 vegetarians and vegans
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks Autumn
I’ve been wanting to start taking creatine but there are so many choices! Is there a brand of you recommend, or tips on what to look for when choosing creatine?
Create gummies were the best choice for me. Each gummy is 1.5mg taken 3x day to prevent water retention. It’s important to drink more water as creatine causes water to pull into the muscle cells. Kidney damage can occur due to dehydration. I’m on week two. I’ve seen a huge improvement in tone, strength & endurance. I’m getting muscles that I never had over 50 years. It also helps with inflammation. A RN diagnosed w/ rare genetic disorder that causes painful dislocations & subluxations. CFS was constant due to pain. With MB & creatine, my life is rapidly changing for the better. Prayer & research. Hope this helps.
Yes the gummies from Legion
Dr. Stacy Sims (women’s health/exercise dr) recommends creatine monohydrate and the momentous brand.
I heard the gummies may not have as much Creatine in them as advertised. You really can’t go wrong with any brand as long as it just says Creatine Monohydrate and nothing else. Beware of added crap like maltodextrin, sugars and natural flavors.
The gummies are good but I found the sugar spiked my insulin and affected my ketosis. If you are carb sensitive, be aware of that.
All my creatine questions answered….thankyou!
She didn’t answer ANYTHING!!! When do you take it? How? With food or empty stomach? I need ANSWERS!
This video was on the benefits of creatine, not how to take it. I talk about my experience with creatine and how I used it in this video: https://youtu.be/nixbhFw5gcc?si=NbDzCFD592-jNBdu
@@AutumnBates I watched it, but I still don’t know when to take it. Morning? Does it interfere with sleep if taken later in the day? With or without food?
@@AlexandertheGreat99read the directions not hard.
When is the best time to take creatine?
You can take it anytime but post workout works the best for me
@@aminsetoodeh7906 Thank you 😊
Nice Autumn
Will you please tell me how many vegetables we should eat daily? Raw and cooked Thanks 🙂
Great video.
When is the best time to take creatinine
Do you take it with food or on an empty stomach?
I recently had blood work done and my creatinine was the only elevated test. I drink a lot of water (more than 80 oz per day). What if taking creatine elevates your creatinine too high?
Make sure you’re taking creatine monohydrate. There are some bodybuilders creatine supplements that use a different type and that can raise your creatinine. Just a thought.
my guts can’t handle it. I’ve tried monohydrate, HCL, mixed in food versus water, as little as 1.5g. I’ve considered the gummies, wondering if they’re more digestible for me.. Thoughts?
Any opinion regarding Turkesterone? I was watching a video with Coach Greg and he’s pushing the supplement saying that it’s even greater than creatine, and I would like to know your thoughts, if you had any on it.
Thank you! Any recommendations for brands?
Ooooooh! I thought that was only for hardcore workouts. I guess I will give it a try. Weight loss has always been a challenge for me. I started IF in 2020 and was able to loose 50 lbs in 3 years, with on exercise. Then, I plateaued and started gaining again. So, I started walking and ST and nothing is happening. Very discourage.
🌞Thanks Autumn! ⚘️
Cheers! ☕️🕊❤️✨️🦋