Crush Hunger & Boost Gut Health with these Tips to DOUBLE Your Fibre!
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen! Today, we’re diving into all things fiber, including life-changing hacks to sneak more fiber-rich foods into your diet for improved gut health, blood sugar balance, satiety, and chronic disease prevention! 🍎🥗 Fiber is so much more than just a “bathroom buddy”… it plays a key role in nourishing your gut microbiome and improving overall diet quality. From surprising snack swaps to creative meal ideas, I’m sharing practical tips that make hitting your fiber goals easier (and tastier) than ever. Don’t miss out on these game-changing high-fiber hacks that will leave you feeling full, energized, and thriving! 🥙💪 #FiberHacks #GutHealth #HealthyEating #Dietitian
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Xoxo Abbey 🌸
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OMG HOW DID YOU KNOW I WANTED THISS videoo
YESSSS I’ve been waiting for this vid!!!!!!
You’re welcome 😉
Also another tip- sheet pan meals! When it’s hard to get in veggies those are my go to ❤️ Loved this so much Abbey- thank you!!
Ah yes I love a good sheet pan meal – easy, healthy, delicious
YES PLEASE to the follow-up video! I grew up in a vegetable-vacant household, so I’m trying very hard to incorporate more vegetables + fibers into my diet
NOTED!
She has so many previous videos on vegetables and sneaking Fibre into your diet when your taste buds might be reticent to the palette change. Treasure trove. Best of luck finding a source that suits you.
I’ve had success with combining foods I love with higher fiber foods Taco salad, a Big Mac salad. I have nacho cheese powder I use on popcorn.
I’ve really tried to increase my fiber in the last few years and one of my favorite ways is putting 1T of chia seeds in my cereal milk. Yes, it means i must commit the “crime” of pouring my milk in the bowl first (I let the chia soak 5 mins) but the trade off is worth it 🙂
I love that!
Yes! More hacks please!
👏 👏 👏 👏 👏 👏 👏 👏
noted!
More of this, I’ve been so keen on follow-up videos especially on Fibre and Gut health. Also congratulations on your Times Square Billboard!!🎉🎉
Thank you so much! We’re all so excited here at HQ!
@@AbbeysKitchen you all deserve the exposure and kudos, congrats on all the many years of hard work, culminating in this massive achievement. Best of luck for the future as well. Can’t wait to see what’s next! 🎉😊
Would love a part 2 of this video! Truly appreciate that your hacks are realistic changes people can easily implement!
so glad this helped!
Everyone better get cracking on their Fibre intake, cracking toilet bowls that is lol. No but seriously, I only learned how vital Fibre is in its various forms through this channel and have actively worked to improve my intakes of dietary fibres. Thanks Abbey and Abbeys Kitchen Team for bringing this information to the masses.
PS to the editor of these videos. Love your work, the little animations and sfx really improve the viewing experience, cheers!
HAHA cracking toilet bowls i love it. Thank you for the supportive words xx
2 years ago, my fiber game was high and I regularly met my nutrition goals. I was healthy, energetic, happy, and felt balanced on a daily basis. After having bad food poisoning August 2023, I now have what my care team seems to think is post-infectious IBS-D (because we haven’t found anything else to explain it yet) in an extreme way and minor gerd. So, I can’t eat the healthy foods I used to eat daily, I can’t even eat them in small amounts, and my diet is now trash with regular symptoms regardless of what I’ve removed from my diet. Literally eating white rice and plain chicken day in and day out for every meal for a whole month or more, does not stop my symptoms, it just reduces them. I feel awful everyday, like someone who only eats fast food for every meal and never takes a vitamin. Do you have ANY suggestions for me to get my health back? I want to eat healthy, but almost all of the FODMAP’s affect me (except gluten, dairy, and white sugar), and fructans seem to be the worst. I so wish there was a list of foods that are NO FODMAP instead of just low.
Liking and commenting on the hopes that she sees this.
@@marim0y thank you!!
Eat fermented foods, kefir, sourkraut, kimchi, and take probiotic supplement like L ruteri. That will fix your gut
Have they tested you for SIBO? Abbey has a couple videos about her experience with it. I have IBS-D but my symptoms were greatly reduced after they treated the SIBO. I hope you’re able to fix whatever is going on!
I add 1/4 cup of beans to my smoothies for extra fiber and creaminess.
NICE
Your content is always so informative i love it, it helped me a lot 🌟
💓
Love! My favourite “hack” is to make shepherds/cottage pie with half the meat, but add lentils and pearl barley.
Yay! This is the video I have been waiting for!
I need part 2! 😊
We definitely need a follow up video!!❤
I would love a follow up video! I’m a type 2 diabetic and I’ve been struggling to get more fruits and veggies in my diet and I’m 100% going to implement some of these in my own cooking.
Omg that purple is 🔥 on you !
My favourite hack is to always have fiber rich snacks in my house. I have a special drawer for it. I have salted nuts, oatmeal, dried figs and dates, cucumber and carrots, chia puddings from the store, bars made with dates, apples, bananas, peanut butter, dried apricots, popcorn…
Please do follow up video with more hacks! ❤,
Purple is your color !!💜 I’ve been obsessed recently with a chickpea ‘chicken salad’ that I make for lunches. Put it on a pita or whole wheat wrap or crackers. I like to add lettuce or avocado. Spoon delicious. I mix in mayo, plain Greek yogurt, lemon juice, parsley, paprika, garlic powder and some s&p 🎉