Dave Pascoe’s 2025 Routine for Staying Ripped at 62
Timestamps:
00:00 Intro
00:30 Dave’s supplements
06:30 Dave’s diet
09:27 Dave’s exercise
12:20 Dave’s future plans
Podcast with Dave Pascoe:
My full analysis of Dave's routine:
Dave Pascoe Instagram:
Shop:
My Books:
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 Intro
00:30 Dave’s supplements
06:30 Dave’s diet
09:27 Dave’s exercise
12:20 Dave’s future plans
Podcast with Dave Pascoe: https://youtu.be/K5KmAxnWX5o
My full analysis of Dave’s routine: https://youtu.be/v7iOhjOTK9Y
Dave Pascoe Instagram: https://www.instagram.com/dave.pascoe/
I still cant believe this guy is 62…
he has hair dye
@fdsfaf132 probably but even if he uses botox aswell, still impressive
@fdsfaf132 yeah when i’m 62 I’m gonna look just like him, what with my hair dye and all…
Love the information and respect you share among the community.
I appreciate that
It is wonderful to see both of you collaborating this video. I hold great admiration you both.
Glad you enjoyed it!
excellent
Thanks!
Let’s talk with Sierra Clark
Nice and humble guy
He is!
It was taurine Dave!
That’s what he speculated at that time – I remember that too.
He has no grey hair with 62?
He says he dyes his hair
Sixty-three? Dave has a “recipe” that’s obviously working exceptionally well.
Siim looks 25 and Dave looks 35
These guys pracise what they preach and the results are unmistakable.
You are both so humble and grounded. Love your content, i’m currently #62 on the leaderboard and using your info to improve!
I like how he doesnt take himself too seriously
Creatine Can also trigger acid reflux. Especially in hihger doses
Low carb bro looks goods
Dave looks 35 y.. but if he shaves his beard 25 y
I like it!
Dave you are incredible!
NMN and Ta65 are the most important. Hormones also.
Two of the nicest guys. And I so relate to Dave not being able to think of all his supplements. You get into your routine with them and you forgot their names and even what they do. Good to review them. Like Dave, I lose muscle easily with endurance exercise and learned from this video that HMB is anti-catabolic. I’ll be taking it daily now instead of only before my cardio workouts.
Funny question – this looks like it’s filmed in a camping trailer. I wonder if it is!
Seriously though, great video Siim!
Having a 6-pack for half a century or longer seems a nice goal. Mine already is very visible around 14%BF. For me it’s always been a good marker for longevity because it also means slightly CR and more autophagy. Never having Dad Bod also makes you unique. But you still need a mini bulk to gain muscle unless you’re just maintaining what you have. Going below 10% will get you into risky territory and might burn muscle and lower your test. like Dave said. Seems the sweet spot is 11-15%BF imho. You’re also stronger and look younger at slightly higher BF then 10%, much easier to maintain too.