7-Minute Butt and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone ๐ฅ
10-Minute Seated Leg Workout For Women Over 50! Slim & Tone Legs At Home
15 Minute ABS & BOOTY HIIT | All Standing No Equipment & Suitable For Beginners!
Always finding ways to balance hormones + reduce stress since losing 45lbs with hypothyroidism
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You are so so gorgeous and stunning โค๐
Your body is flawless โค results happen when you’re not looking for them. Trust me I was trying to gain muscle and I kept looking in the mirror and then one day I stopped looking and bam, my muscles grew.
Yes!! I do this after each leg & booty workout ๐
Lol
I don’t do this after my workouts because you’re not going to see results that early
Itโs a joke ๐
@@LoveSweatFitness I know it was ๐
Nice @$$ !