7-Minute Butt and Thigh Workout for Women Over 50! Standing Exercises to Lift and Tone π₯
10-Minute Seated Leg Workout For Women Over 50! Slim & Tone Legs At Home
15 Minute ABS & BOOTY HIIT | All Standing No Equipment & Suitable For Beginners!
3 Easy High Protein Smoothies! Lemon Cheesecake, Erewhon Hailey Bieber, Cinnamon Roll
Underrated Longevity Supplements with Benefits
Nee Study: Creatine and Hair Loss
Top 5 Ways to Support Your Child’s Health Journey!
The Surprising Link Between Height and Longevity
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You are so so gorgeous and stunning β€π
Your body is flawless β€ results happen when you’re not looking for them. Trust me I was trying to gain muscle and I kept looking in the mirror and then one day I stopped looking and bam, my muscles grew.
Yes!! I do this after each leg & booty workout π
Lol
I don’t do this after my workouts because you’re not going to see results that early
Itβs a joke π
@@LoveSweatFitness I know it was π
Nice @$$ !