Diet vs Exercise: Which One Is More Important for Longevity

Timestamps:
00:00 Intro
00:40 Effects of Diet on Mortality
05:39 Effects of Exercise on Mortality
07:19 Exercise + Diet Together
09:40 Exercise Randomized Controlled Trials
10:43 Takeaways
12:46 Bloodmarkers

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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