Dietary Sources of the “Longevity Vitamin” Ergothioneine
What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age.
Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I have a video coming out about this but wanted to give everyone a heads up.
For more on the mushroom-cancer connection, see Medicinal Mushrooms for Cancer Survival ( ).
I mentioned I may add mushrooms to my Daily Dozen checklist. You can learn all about the original checklist in my book How Not to Die ( ) or the Daily Dozen page ( ).
For more on how to live your longest, healthiest life, preorder my new book How Not to Age ( ). (As always, all proceeds I receive from all of my books ( ) are donated to charity.)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Thank you, I was ignorant of this.👍
I am glad that I buy a pound of shiitake every week and figure out ways to incorporate them into recipes. Thanks for this technical video.
I got some oyster mushrooms ready to eat, but growing my own again is definitely a good idea!
How do you grow your own?
I love this channel!
Quality content as always
Superbly good! Thanks!
Gosh, I guess I’ll need to start including more mushrooms to my diet. I’m glad to see that porcini is high on the list as they are highly accessible and therefore, likely more affordable for all.
Excellent information and concise presentation, Dr. Greger. Thank you!
Wow, a million subscribers! Congratulations, Dr. G !!💚
Amazing recap. So much information packed in a short video. Thank you Dr. Greger for these. You are really helping people live healthier.
re-cap 😉
Nice video. Very important information. Thank you.
I hope you cover the best mushrooms to eat raw vs cooked.
I don’t believe any mushrooms should be eaten raw. They need to be cooked to break down the chitin or they’re not digestible.
Thank you so much!! 😊
Could you please do one video on recommendations re: taurine??
Ah, I knew it was mushrooms before our Dr. Greger let us know what we need to get egothioneine into our systems … !! 😃 Thank you, Dr. Greger and congrats on the release of “How Not To Age” !! 🙏
I think mushrooms needs to become a new series of videos
Very interesting, but two questions occur;- 1) Is ergothioneine heat stable, i.e. does steaming or cooking mushrooms destroy it, (2) Do other plant nutrients block (or accelerate) absorption of ergothioneine?
Fascinating! Thank you for the coverage <3
Thank you. I also heard that placing mushrooms in the sun for 20 mins or so doubles the amount if vitamin d level. Keep this great longevity info comin!!
Dr. Greger’s next webinar, How Not to Age, is coming up on October 6. For more information and to register, go to: https://nutritionfacts.org/webinar/how-not-to-age-webinar/
One question, doctor. Is it advisable to eat legumes (beans, lentils, chickpeas) when you have an autoimmune disease? Some nutritionists advise against consuming them due to their antinutrients and lectins.
Thank you so much.
Excellent additional information on the benefit of mushroom