Do Potatoes Increase the Risk of Diabetes?

Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream?

This is the first in a five-part series on potatoes. Stay tuned for:
• Do Potatoes Increase the Risk of High Blood Pressure and Death? ( )
• Glycemic Index of Potatoes: Why You Should Chill and Reheat Them ( )
• How to Reduce the Glycemic Impact of Potatoes ( )
• The Healthiest Type of Potato ( )

Interested in a sampling of diabetes videos? Check out:
• Diabetes as a Disease of Fat Toxicity ( )
• What Causes Diabetes? ( )
• Plant-Based Diets for Diabetes ( )
• Turmeric Curcumin for Prediabetes ( )
• Eggs and Diabetes ( )
• Fish and Diabetes ( )
• Diabetics Should Take Their Pulses ( )
• Can Vinegar Help with Blood Sugar Control? ( )
• When Drugs and Diets Don't Lower Diabetes Deaths ( )
• Reversing Diabetes with Food ( )
• Diabetes Reversal: Is It the Calories or the Food? ( )
• How Not to Die from Diabetes ( )
• Is Ginger Beneficial in a Diabetic Diet? ( )
• Benefits of a Macrobiotic Diet for Diabetes ( )
• Does a Ketogenic Diet Help Diabetes or Make It Worse? ( )

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Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at *. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Leroy Johnson
 

  • @AndrewPawley11 says:

    I love this channel!

  • @-Kerstin says:

    Could you please give some explanation why you are reuploading 2 years old videos and also mark the videos as reuploads in some way?

  • @Jamesnebula says:

    We’ll find out in the fifth videos that potatoes have been found to be highly toxic and can kill you at any moment that’ll be in 6 weeks time 😃

  • @solopreneurjourney says:

    This felt incomplete. It felt like it went on a journey of answering the question that was never answered.

    • @wfpbwfpb says:

      Four more vids coming. Hang in there. 😆

    • @LostKin69 says:

      He’s going to tell you in a later video to boil your potatoes and then cool them. Then you can reheat if you want. The blanching changes the starches and lowers the glycemic index. He’s also going to tell you that purple potatoes and sweet potatoes are healthier than white/regular potatoes

    • @solopreneurjourney says:

      @ ok, thank you. I was surprised because I usually love his videos.

    • @dianeladico1769 says:

      Links to the remaining four videos are in the description box.

  • @Alexander-ok7fm says:

    Thank you!

  • @missionelpaso3766 says:

    Does this mean we can count potatoes as servings of other vegetables on the daily dozen and feel good about it?

  • @algibs9095 says:

    Reheat them after they have cooled or reheat to bring down glycemic index.

  • @4850937 says:

    Find a way to make them healthy. Purple ones are hard to find.

  • @AmroNaddy says:

    I know that sweet potato is optimal, but I love baked and boiled white potatoes. My enjoyment of them helps me sustain being WFPB. Great source of calories if you are highly physically active, and has some vitamin c

  • @HR-op2cq says:

    A study should be done on baked potatoes with skin WITH butter..

  • @janerkenbrack3373 says:

    When people talk about having eaten potatoes, they’re often only telling part of the story. What they are doing is eating potatoes + oil + dairy + sugar.

  • @etiennerobert6462 says:

    Are you sure OR=0.47 means half the odds because right after they say no significant association with fried potato and diabetes with OR=0.50 ? 4:22

  • @nelsonv741 says:

    Potatoes of all sorts cooked in my pressure cooker have been the major component of my diet for 14 years now and my pre-diabetes is long gone. None of the SOS stuff for me! Special tribute to Dr. John McDougall who got me started way back when! Great video!

  • @hamrthroer says:

    French fries bad potatoes good. 10-4.

  • @goldlover5915 says:

    Mr Potatoe Dr John McDougall

  • @sergekamga4512 says:

    I prefer sweet potatoes

  • @DL-ng8rf says:

    As an Irish person, the ‘best’ potato is all of them.

  • @susandavenport9257 says:

    I’m a McDougalite. Pass the potatoes please (but hold the butter, sugar, oil).

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