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Leroy Johnson
Thank you so much for this 🙌🏼🫶🏼 it’s been a game changer so it’s validating you saying something hahah!
As there is an egg shortage at the moment due to bird flu outbreaks, what are some other animal based proteins would you recommend to use in its place in savoury meals with similar macro profiles? Thank you.
The end of the video gives multiple suggestions for other protiens
Meat (ideally the leaner types, like a veggie hash with turkey sausage instead of of a big pile of bacon), fish (have the bagel but put low-fat cream cheese – more protein per calorie than full fat – or yogurt cheese and smoked salmon), cottage cheese with veggies and everything but the bagel seasoning.
Stock Up On Canned Meat, Fish, Veggies And Raw Whole Nuts And Seeds If You’re Not Allergic.
Good to know. I’m on day 3 of tracking calories to eat in a calorie deficit and have been doing raison bran or oatmeal for breakfast. I like the taste and fiber content of raison bran. I have eggs right now thanks to my sister and will see about doing something with them for breakfast tomorrow.
At least 50 grams
She’s right abt protein
High protein is such a big help in keeping you full for hours, especially when combined with high fiber. I boost my breakfast Greek yogurt and fruit with a little protein powder (24g protein and 5g fiber) and I’m full until lunch 5 hours later. I made chili with beef, beans, and veggies (42g protein, 19g fiber) for lunch and I’m still stuffed 6 hours later! I’m down 34 pounds in 4 months and I’m rarely hungry.