Feeling the holiday hustle? 
Take just 5 minutes for this Christmas stretch — perfect for post-workout or before bed. How do you unwind after a busy day? Comment below to join my FREE 7-Day Christmas Challenge! A fun, no-cost workout plan to keep you feeling great this season! 
#shorts #womenover50 #fitnessshorts
How Good Is Your Memory? #shorts
15 Minute Christmas Walking Workout 2024 (No Equipment)
DON’T DO THIS OVER THE HOLIDAYS #shorts
7-Min Menopause Workout with Weights — Quick Strength For Women 50+
Stop Your Intake of Toxic Foods – Why “Boring” is Better
Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)
How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
The Simple Walking Trick That Makes You Smarter
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I do your workouts 3x a week and I thank you for sharing your experience and kindness
I’m 61 and I feel so much better than I did last year 
Merry Christmas! Thank you for all you do! I am getting multiple benefits from your workouts and other videos.
Merry Christmas
Thank you, i need this im 50 yrs old and on my menopausal stage
Merry Christmas, Shellea! You are very appreciated.
Merry Christmas to you and yours Schellea! Thank you for inspiring us to be our best selves all year long! I have been working out with you every day for three years!
Merry Christmas and thank you for all the videos all year. You are doing great work!
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Merry Christmas!! So glad I found you! I’m 70 and do your exercises every day morning! Thank you for sharing! I appreciate you!
I’ve never exercised b-4
Merry Christmas
