Does Chia Seed Water Make You SNATCHED?!
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With autumnal veggies coming in so strong those Kirkland Signature rolled oats are looking great with the apples and pumpkins.
Chia seeds have a very interesting history in ancient Mesoamerica. They were considered a super food that gave strength, endurance, and stamina. They used it in drinks, called Iskiate, baking, and other foods. They believed that one tablespoon of chia seeds a day would give them the power to complete a hard days work, and travelers kept them on hand to reenergize their weary muscles.
Chia seeds may not get your waist snatched, but they do have many benefits and have a vibrant history in some of the most interesting civilizations in the world.
Can be murder on your kidneys tho, very high in oxalates which lead to painful kidney stones.
Thank you so much for sharing! History rocks!
I just like the way it makes my yogurt a bit more textured 🤷🏾♀️
Don’t you need to grind them to make use of the fats and fiber?
Nope! Just throw them in with liquid and over night oats
Soaking chia seeds makes them easier to digest and helps your body absorb their nutrients more effectively. The gel-like texture can help you feel fuller for longer, which can aid in appetite control and weight management.
Maybe you are thinking of flax seeds? If you grind flax you can absorb them. If you don’t they just pass through you.
What makes you get a snatched waist? Diet and exercise. It’s never been complicated
Girly don’t forget genetics; bodies store fat differently and some some bodies are straight up and down due to tissue distribution
Sleep and low cortisol levels. If you don’t sleep enough or have constant high cortisol none of it will work
Genetics, disability, biological sex, class, accessibility, age and more all have impacts on people’s abilities to change their diets and exercise. Just because it’s that simple for you doesn’t mean other people have that privilege too.
@kirbybeam503 If diet and exercise doesn’t work, chia seeds sure as well won’t get you snatched was my point
@@abbymyers5072 In that case chia seeds won’t change your body shape either
Why do people expect these magical effects from foods? I don’t need to have it snatch me for me to enjoy it. I personally go for chia seeds because I can’t swallow oats and it is a relatively healthy and convenient alternative to cereal
Me watching her drink chia water 🤢 – chia seeds are great in more solid things, but I do not like to chew my beverages😂
I like adding them to my tea simply because I like the taste and texture. Especially good in rooibos tea. The protein and fiber in them is a plus.
Chia seeds is EXTREMELY high in Oxalates, so if you’re kidney stone prone or have issues with your gallbladder, use them sparingly. Abbey wish you would do an episode on high oxalate foods there is several books out there now on the dangers of oxalates.
The only effect chia seeds in my water has on me is that the gel makes me sick and full to my throat.