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Itโs never one day of bad eating . Itโs more like 1 week
Luckily I’m working most of Christmas day this year & don’t like sweets anyway!
Merry Christmas to you & yours ๐
Merry Christmas Shellea โค
Happy Christmas thankyou for all your great workouts xxx๐
Merry Xmas๐ ๐
Merry Christmas! You are amazing, and have the best videos and helpful hints. Thank you
๐๐๐โคโคโคThank you, Im not dreading it! I’m going to eat all my favorite food! I’m going to detox and work out with your videos for a week and enjoy New Years, too!๐ ๐ ๐ ๐
Cookies, here I come ๐
Merry Christmas ๐๐!!!!
Merry Christmas๐ and much love โค๏ธ to you, Schellea ๐ฅฐ
I just recently found your chair videos. I am 69 and for over two years have been using a walking stick because pain was affecting my mobility. Have only been doing them for two weeks, and I can walk without the stick for most of the day. I am not back up to 10 – 15k steps a day, BUT I have gone from 150 – 300 steps a day to 1500 steps. I no longer use the motorized carts at the store! Your video has done more for me in three weeks than Dr. visit have in 3 years. Thank you. โค