How Good Is Your Memory? 🎄 #shorts
Snack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in Less Than 1 Minute
Christmas Music Playlist 2024 – Best Holiday Hits of the Season!
💪 Got flabby arms and think it’s too late? #shorts
Lose 5lb before Christmas! #shorts #fabulous50s #womenover50
Metabolic Syndrome? Timing When You Eat Might Help
5-Minute Christmas Stretch 2024 (Post Workout Or Before Bed Stretch)
See How I Improved My Flexibility At 50+ 🌟 #shorts
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It’s never one day of bad eating . It’s more like 1 week
Luckily I’m working most of Christmas day this year & don’t like sweets anyway!
Merry Christmas to you & yours 😀
Merry Christmas Shellea ❤
Happy Christmas thankyou for all your great workouts xxx🎉
Merry Xmas🎅🎉
Merry Christmas! You are amazing, and have the best videos and helpful hints. Thank you
🎉🎉🎉❤❤❤Thank you, Im not dreading it! I’m going to eat all my favorite food! I’m going to detox and work out with your videos for a week and enjoy New Years, too!😅😅😅😅
Cookies, here I come 🎉
Merry Christmas 🎄🎁!!!!
Merry Christmas🎄 and much love ❤️ to you, Schellea 🥰
I just recently found your chair videos. I am 69 and for over two years have been using a walking stick because pain was affecting my mobility. Have only been doing them for two weeks, and I can walk without the stick for most of the day. I am not back up to 10 – 15k steps a day, BUT I have gone from 150 – 300 steps a day to 1500 steps. I no longer use the motorized carts at the store! Your video has done more for me in three weeks than Dr. visit have in 3 years. Thank you. ❤