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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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Leroy Johnson
 

  • @henrikmadsen2176 says:

    80% max heart rate = Zone ??

  • @Pirake123 says:

    The 8 round VO2 max session sounds impossible, maybe better to split that one up into two sessions

  • @athlone_tch says:

    Meaning of the 2x week included the weekend necessarily or just 2 days per week with recovery day/s between them?
    Thank you for your answer in advance!

  • @suredeydo says:

    @Siimland What about weight lifting? I am female and wish to follow this cardio but also squat routine the second weekend day? What do you think?

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