DON’T MAKE THESE MISTAKES!!! Lose Weight The Right Way
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
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00:00 Introduction
01:27 Weight Loss Mistakes Can Derail
02:02 Eating Too Little
03:15 Your Body Lashing Out
04:47 Nourishment Over Starving
05:44 Self Love
07:05 Insecurities
08:27 Consistency
10:07 Finding Diet That Works For You
I love the honestly β€
Success deserves a platform. I for one really appreciate her advise and recipes
Thank you for the tips! I think its amazing that you lost all that weight and kept it off all these years. You’re my favorite low carb channel.
Thanks so much for sharing your advice Iβm 60 years old been really heavy all my life and things you share have really helped me think better about food and what things I should or shouldnβt eat Iβve lost 50 lbs then gained it back but using things you say Iβm going to really try and lose a 100 lbs THANK YOU SO MUCH IβM SO GLAD I FOUND YOUR VIDEOS
You are so welcome. It really warms my heart knowing that Iβm able to help others β€ You got this love. Iβm here for any questions.
Miss Low Carb LOVE * You are my go to Motivator! i suffer daily from complications of a “botched gastric bypass> . glad I found you for motivation. to be cont….
Botched gatric bypass??
Oups gastric
Gastric bypass is not practiced anymore because its very dangerous complications.
My best wishes to you
I lost 80 lbs in a year doing the high protein low card no to low sugar. I find it hard especially with the holidays. Looking for yummy recipes.
Well good thing I have tons of yummy low carb recipes π
thank you for sharing your experience and what you have learn, we can always learn something from other people experience
Thank you, Myra! These are such helpful and sensible tips. I appreciate you sharing your personal stories, too. π
Very, very helpful!!!β€β€β€β€β€πππΎ
Beautiful picture on weight loss guide β€β€
Very helpful, thank youβ£οΈ
Great point on the mental aspectβ€π
Iβve done a sardine challenge twice now. Each time when Iβm done Iβve gone on an out of control bender, which completely negates the benefits of the sardine fast.
Thanks for sharing Mayra. Merry Christmas and Happy New Year to you and Nati.
Your vids are always helpful! Thank you! ππ
What do you think about Intermittent Fasting? I’ve had insulin resistance since childhood. I lost a lot of weight on Ozempic and went from a size 2X to a size 0. Sadly, Ozempic almost killed me and I landed in the hospital with a stomach obstruction, and a hole cut into my right side with a hose from my hepatic duct which was attached to a biliary drain. I vowed to speak about the danger involved because, like you, I don’t want others to suffer what I did. Thanks for your insight and for sharing. . . .
The tips are invaluable and low carbs, good fats, and protein are best for me. Thank you, Myra. Have a wonderful holiday season.
One of your best videos ever! πβ€β
Thank you for sharing
I am learning that I do need to make weight loss journey personal. I appreciate you saying that!!
It’s the lies we believe about our worth that can do the most damage, I can testify. You are always good enough to be loved and cared for, especially when it’s loving and caring for yourself. Love to all.