Easy and Quick High Protein Snack Ideas for Weight Loss! Low Carb and Keto Friendly
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00:00 Introduction
00:33 Ingredients
01:02 Cottage Cheese Protein Bowl
03:35 Cereal and Peanut Butter
06:18 Yogurt Bowl
08:11 More Snack Ideas!
I found that when you puree one cup of cottage cheese and one package of Hidden Valley Ranch dry mix, it makes a great salad dressing. The plus, plus, is that you are getting added protein.
Oooohhhh, doing this!
Great idea!!!
I wish I liked ranch, this is a great idea
Sounds so good! Thanks!
Be sure and check the ingredients on those dry ranch seasoning packets. Most have maltodextrine and other not so good junk
My go to eggs there always! Itโs criminal how expensive magic spoon is, wish Iโd invested early in the company, massive profit margins
I havenโt eaten cottage cheese in ages. I love it. What a great idea!
Itโs so good!
Magic spoon is exspensive
Find a discount grocery outlet..I keep finding a boxes for $1.50
Tried Magic Spoon, I just canโt get use to these. They stick to the roof of my mouth also.
I didnโt care for magic spoon, it was okay dry but when added milk, it tastes funky
$10 for a box for a cereal
.
Thanks Mayra.
You are welcome!
Kroger brand has a really good keto granola too!
Yes they do!
Good to know! Thank you! I make a low carb granola that is good! But it nice to not have to make something all the time.
Thank u so much God bless you
U
Romaine leaves can be used to make a lot of different meals. Leftover steak sliced thin w/ some cheese ,peppers, onions & mayo ,or my favorite, my canned salmon mixed w/ onion & olive oil mayo & black olives. You can also make cheeseburger boats w/ Romaine.
Do you cook the canned salmon?
@@philsajtar7487 I love using romaine leaves instead of bread! Thatโs how I make my sandwiches for work
My favorite dessert, which I have almost every day is Greek yogurt mixed up with half a scoop of Orgain chocolate protein powder and a tablespoon of homemade nutella over some frozen strawberries. Holy moly, itโs divine
That sounds really good. Thanks for the idea!
Yes
I love plain Greek yogurt with chocolate ( I use the one from Autumn Bates ) protein so good and top with roasted coconut flakes or almonds. I make my own Nutella too but havenโt try it on top so yogurt. Thanks for the idea
Sounds delicious
Perfect timing
I just recently got the bariatric surgery, and I love your ideas. Shared one of your videos with my nutritionists, and she gave me the green light with your ideas for snacks.
Thank you hita
Great video. Thank you
I started eating cottage cheese again because of you Mayra! I originally got it for my husband to help him gain some weight, but he hated it, so not to waste itโฆ I started to eat it. Wow! Itโs so yummy. I tried the one with the pineapple that you suggested from Krogerโs and wow itโs yum! I sometimes add to plain yogurt, one of the great Trader Joeโs seasonings. So many choices. Itโs definitely a great snack.
Thank you for the other ideas as well.
I work at a big hotel in LV. They provide food, but I bring my own everyday. Doing this has helped me to keep losing weight and not be swayed to something that is not healthy. I only eat from their salad bar and bring my own things to add. And always bring my own extra virgin olive oil. Their dressings are made with vegetable oil.
You know cottage cheese is really low calorie. Just with thinking it would help hubby โgainโ weight. Probably not the food for that. He could add extra carbs with fat to his meals for weight gain.
Thank you so much for the low carb snack ideas! Please keep them coming!! Love them
I love these Snack videos..they help so much!
Yup this is my fav snack itโs good even without the dressing
Have been loving your videos since I found your channel recently!! Tfs things that work and how to incorporate into your lifestyle
I love you!!
Iโm so inspired, thank you for existing 
Thanks for the great ideas. Another one that I love is making a โboatโ out of half a cucumber and filling it with tuna or salmon salad.