Easy ways to reduce belly bloating & inflammation

Losing 45 pounds and keeping it off with hypothyroidism has meant constantly finding ways to balance hormones and reduce inflammation—and these are a few habits I’m LOVING in my routine right now.
If you’re feeling bloated, tired, or just off, these small changes could make a HUGE difference. These habits have not only helped me feel better, but they’ve also transformed my body, and I’m seeing even more results this year by staying consistent!
1️⃣ Castor oil packs at nightThis is a newer one for me—I started in November because they’re amazing for reducing bloating and calming inflammation. They help improve digestion, support liver detox, and leave me feeling lighter and more relaxed. Patches i use LINKED on IG @LoveSweatFitness
2️⃣ Prioritizing proteinEvery meal = protein first! It keeps me full, helps build lean muscle, and stabilizes my blood sugar (bye, energy crashes). Also, getting 20–30g within 30 minutes of waking up helps a ton! I usually just do a scoop of @lsfnutrition in water to kick off the day.
3️⃣ Walking 12ksteps dailyWalking is SO underrated. It’s not just great for fat loss—it reduces stress, supports digestion, and is the easiest way to stay active, no matter how busy life gets. This is where I started my 45-pound weight loss journey, but mix that with strength training and magic happens.
4️⃣ Sauna sessionsSweating it out 3–4x a week has been amazing for detoxing and reducing inflammation. Plus, it’s a great way to relax and recover.
5️⃣ Hydration with electrolytesWater is great, but adding electrolytes ensures my body is actually absorbing it. It helps with energy, digestion, and overall hydration.
6️⃣ Digestive enzymesI’ve been taking @lsfnutrition Bloat Be Gone daily and it’s made a HUGE difference. It supports digestion with enzymes that break down proteins, fats, and carbs—plus ingredients that reduce bloat and water retention. Total game-changer.