Eat blueberries for breakfast #shorts
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And according to the studies that I’ve read about, aronia berries (aka- black chokeberries) appear to be even better than blueberries, and confer even more health benefits.
And if you have them with cereal, don’t put cow’s milk (or milk from any other animal) in it, because that will destroy the antioxidant capacity of the blueberries. NutritionFacts has a video on this topic.
Oh. I don’t use animal’s milk because it isn’t mine and because its production is inherently cruel.
Thank you!