Exercise Doesn’t Work [Without These 5 Things]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase.
Today I'm sharing 5 important things to add into your routine when incorporating exercise for a body recomposition or weight loss goal.
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Chapters:
0:00 Intro
0:28 Rest
2:08 Protein
3:33 Sponsor
4:42 Strength and resistance
5:41 Progress
7:10 Eating enough
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Good job, Autumn!❤
Thank you for your information, is greatly appreciated. I am a 53 year old frustrated women that have loss and gain my weight back many times throughout my life. The last time I did intermittent fasting and exercise and lost 50 pounds but sadly I gained back 70 pounds back. So frustrating!!! But I am back trying to loose the weight off again.
It might be hormones. When we, as women, lose estrogen, our bodies start to go haywire. For myself, a 48 year old peri-menopausal woman, I started supplementing with estrodial and progesterone (prescribed), and the frustration has subsided slightly. 😊
Keep going, don’t give up! I’m 50 year old woman and can relate to your struggle with weight gain. It’s hard work, but I’m seeing results slowly but surely. You can do it- just begin and make small achievable goals and the results will follow! 🙂
So looking forward to the new plan that focuses on body recomposition…and yummy recipes. Thank you Autumn 💪❤️🇨🇦
🔥💪💪🏽🔥🌿🏅🏆👍🏽👍
I clicked because your baby is so adorable !! I watched it all because of the useful information. ❤
Thanks for the great content
I’ve just found out I’m pregnant so trying to be more healthy and still workout. Thanks for this. ❤️💪 X
Congratulations ❣️ 🎊 👏 💐
Thanks so much Autumn.
Love from South Africa
❤❤❤❤ fantastic video, I love the tips! 🤓🤠Thank you for all ur hard work 💗
Autumn-what are your thoughts on rucking/wearing a weighted vest and walking? And how does yoga fit in to strength training? Thanks.
Following with interest. Great question!
I am 69 and I have a great omnivore diet focusing on high quality animal protein, along with a well rounded workout that I am proud of. I started experiencing cramps in my legs at night. I added a daily LMNT, as well as at least 80 ozs of just plain water; no more leg cramps. I have changed my view on LMNT, I thought it was only for athletes.
Dr. Mary Claire Haver, a menopause specialist, highly recommends weighted vests.
@@Leo-mr1qz Thank you!
🌞 Thanks, Autumn! ⚘️
Great information!
Cheers! ☕️🕊♥️✨️
I got a personal trainer about two years ago and at 70 yrs old, I am as strong as I was in my 40’s. Phil has helped me strengthen my bones and my joints. I can now walk up stairs like a young person! We have also started adding in HIIT to the beginning of my workouts. I have gone from having osteoporosis to osteopenia. I figure by next year when I have my Medicare physical, I’ll be out of even that! I have to say that I am his poster child for strength training at ANY age. LOL!
Wow, that is amazing to hear! Thank you for sharing! 💪
So glad to hear this! I’m 59 and my son put me on a weight training program 2 years ago! I’m getting ready for my bone density test! Hoping my osteopenia and osteoporosis is gone!
@@lindamurray6247 Absolutely!! Also, my holistic nutritionist also started me on Beef Organ supplements (I don’t eat beef since it takes me right to the toilet! LOL). If you eat beef and other meats and organ meat, that is good for your bones. I also take D3K2 and a separate K2 supplement. You need K2 to process D3 and keep it from leaching calcium out of your bones. Sending you lots of loving energy and prayers! You’ll be great!
yes finally . your summer meal plan . ready to get it and try your new recipes . So looking forward to it.
Hi Autumn ❣️ Yes, I agree that we can get into a rut or plateau with our workouts. I make a point to switch up the exercises every 8 weeks to keep my body guessing. 😉😅
Hearing the rest days hit home! You should do a video on what an active rest day can look like. I am very active so my rest days will never fully be rest days! And I don’t want to hurt my progress!
Great video!!
eat more, move more
Perfect timing this answers questions about my next phase about gaining muscle