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FAST and *EASY* Breakfasts With 30+ Grams of Protein [Weekday Breakfast Ideas!]

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Today I'm sharing 3 fast, easy and delicious high protein breakfast recipes that are perfect for weekdays.

🫐 Berry Swirl Yogurt Bowl
Ingredients:
1 ¼ cup skyr or plant-based greek yogurt
¼ cup grain-free, nut based granola or whole nuts
¼-1/2 cup sautéed blueberries with (1/8 tsp.) ground ginger

🍳 Savory Brekky Bowl
Ingredients:
2 HB eggs (swap for additional ½ cup plant-based greek yogurt if plant-based)
½ cup cottage cheese (or plant-based greek yogurt)
2 cups fresh spinach (or 1/2 cup frozen)
5-6 cherry tomatoes
½ avocado
1-2 radishes
2-4 tbsp. pickled red onions, sauerkraut or kimchi
2 tsp. olive oil
1-2 tsp. balsamic vinegar
black pepper

🍌 Creamy Peanut Butter Banana Smoothie
Ingredients:
10 oz. unsweetened almond milk (I recommend an unsweetened vanilla almond milk for this recipe)
2 scoops Autumn's Vanilla Protein Powder
1/2 cup unsweetened skyr (or greek yogurt or plant-based greek yogurt)
1/2 frozen banana
1/4 cup frozen cauliflower rice
1-2 Tbsp. peanut butter
1 Tbsp. chia seeds
1/2 tsp. cinnamon

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Chapters:
0:00 intro
0:30 berry swirl bowl
3:10 sponsor
4:35 savory brekky bowl
6:32 creamy PB protein smoothie

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.