FAST WALK to Kickstart WEIGHT LOSS | 5PD #1
Here. We. GO! With lots of walking and other low impact moves, today’s routine is a wonderful starting point to reach your goals, including WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more!
SHOPPING INFO:
Grab this comfy and supportive ALISISTER crop top (affiliate link):
Check out these cute RIBBED CAPRIS (affiliate link):
SET UP:
Interval timer is set for 20 seconds; alternate between walking and other low impact moves; there is NO REST and NO REPEAT.
WARM UP
EXERCISES:
Daybreaks
Skiers
Wide Open Side Kicks
Dancing Xs
Toy Soldiers
Half Jacks
Bug Slappers
Push Push Crunch
Can Cans
Chicken Wing High Knees
Letter Ks
Forward Hinge Arm Flappers
Shooting Stars
Booty Kicker Jacks
Middle Skips
Windmill Tap Backs
Big Arm Side Shuffles
Upside Down Jacks
Reach Across Crunch
Pop-a-Squats
Low Swinging High Knees
Front Punch Side Kicks
Swimming Frogs
Ding Dongs
Swooshing Skiers
Punch Punch Kick
Rainbow Jacks
FINISHER (one interval on each side; walking interval between sides):
Around-the-World Taps
COOL DOWN
❤ Pahla B
This was wonderful Pahla! The talk you gave was SO motivational. HERE WE GO!! Thank you SO much for this brilliant workout ❤🐝💪🔥
It was good to be able to do it at the time it was released as I am usually at work. I follow the pattern of the Body-shaping series, so tomorrow I will do an active rest/recovery day and come back to this series on Wednesday (due to being back at work from tomorrow). I use Pahla B videos alongside other YouTubers and do moderate exercise each day.
Happy 2022, may God bless you all.
So blessed to have found you. Turning 65 on Saturday and walking through menopause has been no joke. I wish I would have had you during my 50’s. I wouldn’t have beat myself up so much trying to exercise hard and eating less. I will be sharing your site with many!
Happy (early) Birthday to you!!
Happy Birthday 🎈 what a great gift to ourselves.
I’m a year ahead of you… turning 66 on the 8th. Starting this journey for me however a week late cause I’m camping and have limited connection. I’m planning on reaching my goals on my birthday 2023. Can’t wait to start on 1/10!!!
Have a great year!
@Kathy Holt good evening how are you doing, how’s the pandemic situation over there in your country?
Here we go – Year 3 with Pahla B! The learning – and the balance – just keep adding up. 😀
Me too ! 💕
Hello
I love the “Up Next” exercise insert! Thank you for providing these videos as well as being so inclusive and supportive. I look forward to this journey “we” will be on together!
I like the Up Next too. It helps me transition more smoothly
Thanks, Pahla B., and a blessed 2022 to you! ☺️❤️
@Heather Frampton good evening how are you doing, how’s the pandemic situation over there in your country?
Me too. She doesn’t have them on the body shaping series.
Great workout. Ty
I just started with my workout again. I had my mom sick for 2 months and it was a very hard time as she has passed away. And then I caught covid, but I’m feeling much better. Anyway I’ve been a fan for a few years now and I’m super excited to start this new WL journey. Thanks for all your wonderful laughs and advice. Hugs ❤️
Definitely enjoying this month’s workouts. I’m over 100 days without missing any of yours and almost 200 days yoga in a row! Feeling motivated and strong 🥰
Week 2. Here we go! My personal goal is to workout, with Pahla, a minimum of 3 days a week. Last week I hit the 3. This week, I’m hoping for more. The great workout. The positive attitude. The great reminders. It’s just SO GOOD! Thank you, Pahla!
The more you do it, the easier it is to do regularly! Last year I had been working out 6-7 times a week…not so much right now😉 so a new series is always a great motivator. You can do this!!! 💪
I’m not 50+, I’m 22 and I have hormonal issues and mobility issues, so the low impact and consistent intensity and general healthy atmosphere about weight and weight loss is very beneficial to me, so thank you, even though I’m not the intended audience.
No matter your age, this is a great program, especially if you haven’t been doing much exercise. Just a great way to get moving and a segway into more active things if that’s were you need to go. Hope you enjoyed it.
Anyone is welcome here.😁❤
Day 1 for me! So glad I found your channel! This workout really got my heart rate up but was totally doable!
Thanks, Pahla, I’m getting back into fitness after a long haul post covid. It took the wind out of my sails, and I was so depressed. I did this workout today, and I feel great! Your smile is infectious, and the workout flew by. Thank you thank you thank you.
Finally, something I think I can do everyday without dread. Thank you Pahla B. I’m turning 60 in less then two months.
WOW! So happy to have found you! Looking for something low impact and this is PERFECT for me. I love the “Up Next” prelude and the timer. Keeps things interesting and motivating!
Wonderful workout. I’m new to your channel, thank you for these gentle, appropriate workout videos!
Day 1 for me today. I’m going to try to keep at it. This workout definitely got my heart rate up which tells me how sedentary I have been.
Everything you need to know about weight loss for women over 50 is in my FREE program, The 5-0 Method. Download it here: https://getyourgoal.com
This is maybe my third time around doing this program. I just love it. I’ve had a month off from doing anything, having finished round one of the Body Shaping series (which I loved), I just wanted something light before I jumped back into it. Aaah, a walk with Pahla. You got me again girl, by throwing in those cardio exercises. But my body just did them like there wasn’t even a break. It was so great to see your smiley face again. Just love, love, love this series and everything you’ve packed into it. Here we go!
Back for another run through 5pd! Loved it last year so I’m doing it again interspersed with workouts from the monthly series 😊
Day 1 of post-partum workouts! 8 weeks post-partum and stopped your workouts around 8m pregnant. Feels so good to be back with you Pahla! The time flies and you’ve made me love moderate exercise and of course, thinking! ❤ I love your work outs and really look forward to them every day! Thank you 😊
08.06.23 – today I ordered your new book and decided to start exercising once again, this time with your 5PD workouts. For decades, I thought I had to go hard and fast. At my age, I can no longer do this. I would love to lose 10-15 lbs by end of year. Fingers crossed. Here I go!