Finally Revealing My #1 Weight Loss Tip To Achieve Guaranteed Weight Loss!!
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
π΄ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:35 Diet Culture
00:57 Revealing The Tip
01:28 Grocery Shopping
02:24 Carbs
03:38 Processed Foods
04:13 Whole Foods
05:37 Health First
Iβm so proud of how far you have come! β€οΈ
Youβre truly inspiring. I love all of your recipes and I am actually putting an effort to try some of them. Thank you for inspiring people to eat clean and live healthilyβ€ Love you for doing that! And also you look absolutely stunningβ€
Please..Everyone listen to her β£οΈ
At HEB here in Central Texas, they started remodeling the interiors, and the healthy foods are no longer dominating the perimeter. They’re on to us π
Iβve cut out processed junk, lost 50 pounds in conjunction with fasting, Whole Foods, and exercise. Iβm my healthiest at 45 years old. Love your tips β€
This. People underestimate the power of eating a whole food diet. doesn’t even necessarily have to be low carb. <3
I just turned 40 the 15th of this month, and I needed this so bad, I’m doing 10k steps a day eating cleaner and trying. I need it so bad lol bc im only 4’11.5 and I’m chunky chunky like 179 thick. And I HAVE to do better, I want to do better, I WILL do better…. love yall
@@DaMomDatCookz1 you got this! π
I did a life change last November after seeing my cholesterol labs. I eat all I want and have still gone from 185 to 158 so far. Good choices are a win win.
She speaks the truth <3 this is what worked for me also. My skin is so healthy now too.
The ‘Grocery Store Perimeter Diet’ worked for me, too.
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75% of my grocery cart is produce. Some meat. Eggs. Its been the one thing that has helped me loose weight as well. 13lbs down in 8 weeks. Friends will ask..how did you do it??? When I say a whole food diet they want nothing to do with it lol. there’s no magic, just simple clean eating. I still indulge and have my Taco Bell once a week or a piece of candy just to keep my sanity but I keep it in check now.
Same. I lost 40 pounds and got my health in check. When I was asked how I did it and I said I eat whole foods and cut out sugar they changed the subject π€·π»ββοΈ
Label reading has been a game changer in conjunction with exercise and water
I definitely agree. The less processed food the better.
Hi sweetheart, I’m 70, just started keto and your such an inspiration. Lots of love β€
68 here, please give me your blessings. I give you mine. Here we go.β€
@@lisalindstrom9507 69 and have lost 16 lbs so far eating dirty keto but am seeing a plateau now. One thing I know I have to stop eating is processed cheese. Even though it is low in carbs it is full of junk. Been reading labels but I think I now need to start reading ingredients. I love her channel. This one was an eye openener!
Honestly you really do hit it on the head. Whole foods, make it yourself in your kitchen with unprocessed ingredients.
Can you give a detailed way to get started? Meal plans, grocery list etc
Thank you! So true. When your really sick all you want is health. So grateful to feel better and stronger.
She’s 100% correct. I’ve lost 50lbs since October and for me fasting till lunch or later working out with weights, rucking 1.5 miles per day with 45lb in backpack and doing small walk after dinner to prevent blood sugar spike. Mostly low carb but put fruits in smoothie before bed with magnesium, potassium vitamin C and delicious cookies and cream whey protein. I lose weight much faster when I eat fish for lunch or dinner.
Intermittent fasting, low carb/high protein, low/no sugar, no rice, no potatoes, no bread, no pasta. Itβs working! Iβve lost almost 20 pounds since mid May. Still losing.
Thank you for your videos! I have shopped the perimeter for years but I do add in a few things from the interior and try to eat egg white pasta.
For sugar lovers like I am; the more you eat sugar the more your body craves it. I love the Allulose tip which is a natural 0 cal sweetener.
Myra will you please share your sourdough recipe? Love your channel β€
Mayra is right. Pasta, bread, chips….anything canned or boxed are all processed. I cut all of that out of my diet and eat whole foods now and ive lost 30 lbs so far. Thanks for your modivating video’s Mayra!! β€ xo
Just wanted to share my experienceβI’ve been using these smoothie recipes for rapid weight loss, and I’ve already noticed fantastic results. I feel more energetic than ever. The key for me was sticking to the recipes and making them a daily part of my routine. I highly recommend giving these smoothies a try!