Flaxseed Wraps | Vegan, Paleo, Keto
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The flax seed wraps recipe has been inspired by Flax Wraps from Dr. William Davis's book The Wheat Belly.
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These flaxseed wraps are tender and soft from the flaxseeds, crunchy from the vegetables, and so easy to make. They are great as a savory breakfast, or just as a quick, portable lunch.
These flaxseed wraps will revolutionize your meal prep. That’s something I don’t say lightly. After making my first batch of these wraps a few years ago, I was hooked. I have used them to wrap up pretty much anything I could think of. Some of my favorite fillings to date are hummus with alfalfa sprouts, guacamole with tomatoes, marinated tempeh strips with cucumbers and bell peppers, black bean dip with spinach and cilantro, the list could go on and on . . .
I make a huge batch on the weekend and then eat them throughout the week. They last a long time, are very portable, and all the fillings make them burst with flavor.
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I am looking forward to trying these. The ingredients are simple and you explain everything so well! My husband and I are transitioning to a whole food, plant based diet and I came across your channel while searching vegan butter. Your channel and blog are both very easy to follow. As a newbie I really appreciate that!
Thank you for a wonderful recipe. I tried making them. The dough was a bit sticky, but adding more flaxseed meal and more resting time fixed it. I also used a tortilla press which gives you even thickness and it’s so much quicker than the rolling pin. These delicious wraps are a great addition to the inventory
I just got done making these and they are absolutely wonderful! So quick, easy, and taste wonderful! Thank you for the recipe!
Ah, finally a very simple keto-friendly bread recipe that doesn’t require me to buy 7 different expensive ingredients
Right!
Use a tortillera much easier
Sasino _ ikr!
@Jesus Christ Return Those aren’t paleo friendly!
@daveyWaves : ) 🤔
I can’t thank you enough for all I’ve learned from watching your channel and applying your techniques. We’re so much healthier for it!!! Thank you – keep cooking and teaching!
I must say, this is a life saver 🤩 thank you so much. I make them twice a week they are super nice
How many does that recipe make?
I really enjoyed watching the video and finding, finally, an easier way to make a wrap without having to search for several other ingredients (challenging.) Thank you!
I just made it and it’s a wonderful recipe. My one advice is to not make it too thin or else it’s hard to transfer it to the pan without a side flipping on itself. This is a keeper.
Yeey, finally something gluten free and it looks delicious. I’m gonna make this today. Thank you!💜🌸
So I’ve made these today and looked up the measurements with the metric system. I used 260 grams of store bought dark flaxseed flour and 360 ml of boiling hot water. I later added a very little amount of the flour, since it was slightly too sticky. When the dough started to feel less sticky, I left it to cool for about 15-20 minutes. Then I started rolling out the flatbreads on a silicone mat with a silicone pin which I have, so I didn’t need baking paper. I used about a small egg size of dough for each flatbread and ended up with a total of 10 pieces with a diameter of around 15-16 cm. I didn’t bother to cut the edges. While baking, they tend to puff up a bit, but deflate when you remove them from the pan. I put them in a ziplock bag, with sheets of foil in between, cause I imagine they might stick together in the fridge from water condensating. I’m pretty sure this way I can also put them in the freezer for later use.
The consistency is too soft for pizza dough. But if you mix it with room temperature or cooler water you get a firmer dough which you can use for making pizza, I’ve done that before. Hope this helps some people.
When using room temp/cold water as you said, does that mean I don’t have to cook the flaxseed?
Thanks for the explanation🙏
You could sub oat fiber for flower to keep it gluten free. Serves the same purpose of toning down the stickiness of most Keto dough.
Thank you so much… i dont know why youtubers dont use gram…
Do they hold together after you thaw them?
I measured 30g of flax (then I made it a powder) and 20ml of water. The ratio is 1,5 parts of flax : 1 part of water. I hope it helps
Thank you! I watched the video but I didn’t catch the recipe!
thank you 🙂
@Franchesca Wetter the recipe is in the infobox…the first link. right down under the video
@DraconiInfernalus but not in grams…
Thankyou 😊
This is so easy to make and so yummy. Thanks for the tip ❤️
This video deserves a billion views. Finally. Something affordable and easy to make. Thank you!
Aw, thank you Meganna! Hope you enjoy the recipe 🙂
@Petra Scott I really did.
For those who found any complications in regards of handling/transferring the dough, the method i found worked best was to press the dough between two oiled sheets of parchment, and placed it into the pan directly.
Im not vegan at all but wow im gonna give this a try, seems delicious thanks
Wow. Great idea with the flax. The hummus is a great simple spread too. My mind went to a avocado drizzle but hummus is WAAAAYYY easier to make lol. Inspiring to watch. Healthy, creative, simple, cost efficient. I love it.
🔥🔥🔥🔥🔥 I used to make brown flaxseed crackers and they were banging! Making wraps, I didn’t know was possible! Thanks for the gem!
I made these and I’m pleasantly surprised! I added a ton of spices and they are yummy! Thank you!
Can’t WAIT to make these❤ Thanks for posting this recipe 😋
That flax seed pita looks amazing! Flax seeds are one of The Best seed/nuts a human can eat, love this recipe, thank you !
I agree but for some reason they are banned in Sweden