Fluffy Chocolate Protein Pancake Bars | Cook Once, Eat All Week
My Chocolate Protein Powder!🍫
Today I'm sharing our Chocolate Protein Pancake Bars! These are great to meal prep for a week of high protein breakfasts.
Grab the full recipe with this blog post:
COMPLETE INTERMITTENT FASTING PROGRAM:
SUBSCRIBE + JOIN THE AENPEEPS!
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 intro
0:27 recipe backstory
1:18 recipe
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Can this work with beef protein powder (my tummy doesn’t agree w whey, unfortunately)? Sometimes beef protein makes recipes “gummy.”
I agree abt the cottage cheese issue. Everyone hated it and now it’s impossible to find. Ugh.
Yum, making it this morning. Thanks!!
I can’t wait for you to try them Stella!
Nice collab 🤓🍫🍪🤓. Katy rules 😎. Have a nice weekend y’all 💪❤️🇨🇦
So yummy!❤
I been having a hard time to find full fat dairy and then went ti a local farm where they find full fat dairy products
Ha! I already tried this one from your newsletter and it was super satiating and yummi 😋
That’s awesome, Ella! I’m so happy to hear you enjoyed the recipe!
Yes hard to find full fat cottage cheese and also whole milk greek yogurt too.. often sold out
It’s getting easier to find now that it costs over $6! Sadly less people can afford it
@@jazzilates8298it’s been harder for us to get all dairy the past few months, regardless of price.
They don’t carry enough full fat products because of the view that low fat is better …
Nice video. You should think about making a video that includes information like how you mentioned three eggs gets you your daily dose of choline. What serving size of certain proteins or fats will get you all the nutrients you need in one day? An interesting question and I’m sure something a lot of people wonder.
Easy to find whole fat Good Culture in Vermont and Massachusetts. We can’t find the double cream! Thanks for the recipe!!😊
Yes, I’m always able to find the full fat good culture at Market Basket. They always have the full fat Greek yogurts, too. We can’t find the double cream, either!
I could eat the entire pan at one sitting!
I don’t ever hear you speak to cholesterol issues when using full fat options like the cottage cheese and yoghurt. Can you address this for older people.
We need full fat which has more protein … Edit: I wasn’t aware that the protein is the same usually re low fat and full fat products. They are realizing that whole fat is healthier. I am older and I have read alternative views regarding nutrition.
Our bodies need cholesterol which it makes. There are studies on this too.
Yes, please. Especially related to atherosclerosis and saturated fats.
@@cathi7610full fat doesn’t necessarily (or usually) have more protein. It does always have more calories. For example, good culture full fat cottage cheese has 110 calories and 14 g of protein per serving. Low fat has 80 calories and 14 g of protein per serving.
I’m 61. There is new scientific research in the last few years that shows full fat dairy is better. I started using full fat cottage cheese and Greek yogurt 3 years ago and my triglycerides have dropped significantly, thus reducing the total cholesterol ratio! Try it and then re-do your blood work. If you are concerned about arterial plaque you can request more tests from your doctor to prove if it is occurring. I know, it’s so difficult to understand since we have avoided beef, eggs, butter and fats for decades thinking we were doing the right thing.😢
@@candleabra1837yes! My calcium score was very high in December so ive been limited with saturated fats (working with nutritionist). Its so much better so with having to record my fats in an app it adds up too fast. On a positive note, since my numbers are so much better, she upped me from 15 to 20 per day.
On a previous video you mentioned how protein packed artichokes are. I never gave my lonely can of artichokes a second thought for quite a while. I came across a recipe for roasted artichoke hearts and they will be added to my diet ASAP. Thanks
PS….you also mentioned the protein lower fat content of bison. I’ve seen bison at my grocery store but I’m yet to try it…until now! Thanks for that suggestion too.
Lily’s chocolate chips are mostly sweetened with eryrthritol. I had to comment because they bother me and I would have liked if someone told me a good alternative. So if sugar alcohols bother you buy choc zero instead which is sweetened with monk fruit.
Thanks Autumn. YOu’re such a sweetheart! 💜💜💜
Looks delicious! Can you educate us about guar gum (that’s in your protein powder) and about stevia? I read some many conflicting things about stevia. Eat it, don’t eat it, use monk fruit, etc. Thanks for your science!
I was just telling a friend this morning that it was really hard to find cottage cheese lately!
Full fat cottage cheese is always available at Aldi.
🌞 Yummy! You’ve raised the bar(s) on nutritional break-fast!
Thanks & Cheers! ☕️🕊♥️✨️
Hey Autumn! Love your channel. Just wondering if this is okay for kids to eat as well? I’ve heard mixed things about kids eating protein powder. Thanks!
Looks lovely ❤