For week 10 of the Daily Dozen Challenge, your challenge is to move your body! #dailydozenchallenge
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-Michael Greger, MD FACLM
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71, vegan, I exercise, love sports, swim, bike, run, rock climbing, play soccer. I can’t live without exercise…
Weightlifting?
I Like To Move It Move it, I Like To Move It Move it
Is the tread mill as healthy as actually physically walking
Thx for the reminder, I’m going for a run now!