Friday Favorites: Foods That Cause Inflammation and Those That Reduce It

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst, and which ones reduce inflammation? What does an anti-inflammatory diet look like?

For more on diet and inflammation, see:
• Anti-Inflammatory Diet for Depression ( )
• Speeding Recovery from Surgery with Turmeric ( )
• Which Spices Fight Inflammation? ( )
• Dietary Treatment for Painful Menstrual Periods ( )
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation ( )
• Best Food to Counter the Effects of Air Pollution ( )

For more on plant-based diets, see:
• Do Vegetarians Get Enough Protein? ( )
• What Diet Should Physicians Recommend? ( )
• The Okinawa Diet: Living to 100 ( )
• Vitamin B12 Necessary for Arterial Health ( )
• Do Flexitarians Live Longer? ( )
• Caloric Restriction vs. Plant-Based Diets ( )
• Plant-Based Diets for Improved Mood and Productivity ( )
• Is Vegan Food Always Healthy? ( )

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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