Friday Favorites: What Are the Best Beverages?
A review of reviews on the health effects of tea, coffee, milk, wine, and soda.
Check out what the exhaustive review of meta-analyses and systematic reviews on major diet-related chronic diseases found for food groups in What Are the Best Foods? (( ).
The alcohol video I mentioned was: Is It Better to Drink a Little Alcohol than None at All? ( ) and the Parkinson’s video: Pepper’s & Parkinson’s: The Benefits of Smoking Without the Risks? ( ). I also mentioned Dairy & Cancer ( ).
What about diet soda? See:
· Diet Soda and Preterm Birth ( )
· How Diet Soda Could Make Us Gain Weight ( )
· Does Diet Soda Increase Stroke Risk as Much as Regular Soda? ( )
What’s so bad about alcohol? See, for example, Can Alcohol Cause Cancer? ( ) and Do Any Benefits of Alcohol Outweigh the Risks? ( ).
And I’ve got tons on milk:
· Preventing Parkinson’s Disease with Diet ( )
· Prostate Cancer and Organic Milk vs. Almond Milk ( )
· Is Milk Good for Our Bones? ( )
· The Saturated Fat Studies: Set Up to Fail ( )
· The Saturated Fat Studies: Buttering Up the Public ( )
· Why Do Vegan Women Have 5x Fewer Twins? ( ?)
· Childhood Constipation and Cow’s Milk ( )
· Prevent Cancer from Going on TOR ( )
· Saving Lives By Treating Acne with Diet ( )
· Dairy Estrogen and Male Fertility ( )
· Treating Infant Colic by Changing Mom’s Diet ( )
· Autism and Casein from Cow’s Milk ( )
· Is Butter Really Back? What the Science Says ( )
· How to Treat Reflux in Children with Diet ( )
· Dairy and Cancer ( )
· The Effects of Hormones in Dairy Milk on Cancer ( )
My recommendations for the best beverages are water, green tea, and an herbal tea called hibiscus:
· Is It Best to Drink Tap, Filtered, or Bottled Water? ( )
· Benefits of Green Tea for Boosting Antiviral Immune Function ( )
· Treating Prostate Cancer with Green Tea ( )
· Hibiscus Tea vs. Plant-Based Diets for Hypertension ( )
· Protecting Teeth from Hibiscus Tea ( )
· How Much Hibiscus Tea Is Too Much? ( )
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This reminds me of the book “The hundred year lie”
I’m missing the conclusion on drinks on this one, so which ones are best?
green tea
Tea is the best
Hibiscus tea.
Tea
Can we keep this website and resource free?
When money walks in the room…ethics, walk out.
And morals
like how boosters is *safe & effective*
I remember in a video Dr Gregor showing a study where coffee drinkers had a lower risk of dying, about 15% less compared to people who don’t drink coffee, and a lower risk of getting many diseases, but this seemed not that important to his overall view of coffee. Has tea got a better health risk reduction than coffee? I know a minority of the population might have negative side effects to coffee as they metabolise caffeine slower, but for the majority it is a major benefit. I am a promoter of a special coffee, so it is of personal and business interest, but there is a lot of research on the benefits of coffee.
Completely unscientific study of one: I am on a medication that requires monitoring liver enzymes. When I get sick I lose my taste for coffee so during and after a bad flu I drank only tea for a month which coincided with my blood work. The doctor (who dismisses all nutrition-based info) freaked out at my results. Back to four cups a day and a month later all was well. He said it was a ‘blip’ but I’m convinced.
However, to get the best of both worlds I do drink iced green tea the rest of the day.
Thank you for the video
Que bueno tener todas estas informaciones, es muy buen canal,muchas gracias Doctor.
5:47 It’s actually not hard to imagine a biologically plausible mechanism. Consuming carbonated beverages increases ghrelin; serum ghrelin levels are negatively associated with esophageal cancer.
I did not know that!!!!
A lot of talk, nothing useful.
Are the tea & coffee studies funded by the tea & coffee companies?
How about black tea compared with green tea and coffee?