Friday Favorites: What Is the Safest Metabolism Booster?

After drinking two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, as if you just smoked a few cigarettes or had a few cups of coffee.

The video I mentioned is The New Calories per Pound of Weight Loss Rule ( ).

If you missed my previous video, see The Effect of Drinking Water on Adrenal Hormones ( ).

Check out Optimizing Water Intake to Lose Weight ( ) for all the specifics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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