Full Guide to Increase VO2 Max (Science Based)
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Timestamps:
00:00 What's a good VO2 max
01:20 Which exercise increases VO2 max
02:00 Heart rate zones
02:48 Low intensity vs high intensity training
04:40 HIIT intervals
05:39 How often should you train
06:43 Bon Charge sponsorship
07:50 VO2 max weekly workout plan
09:08 Diet and VO2 max
10:00 VO2 max supplements
Top 15 Supplements:
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 What’s a good VO2 max
01:20 Which exercise increases VO2 max
02:00 Heart rate zones
02:48 Low intensity vs high intensity training
04:40 HIIT intervals
05:39 How often should you train
06:43 Bon Charge sponsorship
07:50 VO2 max weekly workout plan
09:08 Diet and VO2 max
10:00 VO2 max supplements
Top 15 Supplements: https://youtu.be/jrozJ6oMEjo?si=VqlNLBzItV2kWRcx
i do all my day in zone 1 (job). I lift weights some times. But i never lost my two times a week zone 5 (jumps)
good one but there are other submaximal tests with an AI controlled bike able to estimate quite accurately both VO2max and FTP. Still the gold standard is the “real” test.
Excellent breakdown of VO2 max and training! I do interval training With sprints once a week but I also do a kickboxing workout! I perform the kickboxing workout twice a week I do 5 minutes of work and during 1 minute break I will do a active recovery and I repeat that for 7 total rounds. I use a heavy bag and shadow boxing. I also do strength training on my off days. And I am 68 years old and I mention that only because this is a longevity channel and exercise is the fountain of youth!