Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH
Ready to get FLAT ABS with NO FLOOR WORK? That's what’s on tap for us in this STANDING CORE workout that’s perfect for both beginners and seasoned exercisers!
If you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, I reveal the BEST THING you can do RIGHT NOW for flatter abs.
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SET UP:
Interval timer is set for 30 seconds; complete each mini circuit twice; there is NO REST.
WARM UP
EXERCISES:
Mini Circuit 1
Walking
Reach Across
High Reach Tip Toes
Mini Circuit 2
Toy Soldiers
Flying Fast Ups (one side)
Flying Fast Ups (opposite side)
Mini Circuit 3
Pop-a-Squat
Shooting Stars
Star Balance
Mini Circuit 4
Walking Stars
Front Kick Back Kick (one side)
Front Kick Back Kick (opposite side)
Mini Circuit 5
Booty Kicker Jacks
Oblique Crunches
Slow Side Kick
Mini Circuit 6
Windmill Tapbacks
Overhead to High Knees
Side Bends
BUILT-IN FINISHER:
Twisting Ys
Back Step Front Flaps
Pulsing Crunches
COOL DOWN
❤ Pahla B
Thanks Pahla! I like this kind of workouts (balance, core strength) because it’s very useful at my age of 62 years and having osteoporoses.
Yes, at 60 plus, everything hurts at some time of the day!
Rebounding is really good to build bone mass and is suitable for all ages and is so much fun. Have a look on YT for videos about the benefits.
The excercises seem really good, but if you talk the way you talk so fast and in such a nervous way, it’s not really relaxing, I can tell you
@Fleur Brouwers
I love Phalas funny talk …!
@Fleur Brouwers maybe very relaxing for her but I do believe she is teaching us what to do so we personally would obviously not be talkin like she is doing all through our workout
Your workouts give me confidence and self-satisfaction. I deal with them and feel happy and energetic. Thank you for making exercise a joy!
I love this and that you’re energetic, but not cheerleader over the top kind of workout. Very doable and realistic, down to earth
I agree with this. I hate that cheerleader thing so many do.
Great workout’s! Thank you so much for the time you take to explain why we as woman over 50 need to do things differently. ❤☺
Back after a few days to treat my summer cold. Thanks for the abs/core info, and another great workout!
Awesome, Paula! I’ve been working out to a different YouTube channel almost everyday and I did a lot of these exercises BUT you are so personable and I really feel the difference. Thank you so much!
Did my first 25 minute weight and balance exercise video with you. LOVED IT. Now on to this video. FLAT ABS without crunches! WhooHooo!!!
I love that I’m standing the whole time. Now my kind of exercise. Thank you Pahla.
Standing up straight and tall has been my challenge since middle school. I’m 5′ 11″ and while I”m not overly concerned with my height, I do find standing up straight a challenge, especially as I age. This one was amazing. Thank you Pahla
Loved the workout. My mom is 70 yrs old and she does one with me everyday. Thank you.
Just found you and completed this workout today. Loved it. I am 51 and had been looking for someone my age to work out to. Thank you much!
Hi Paula. New subscriber here from not so sunny England. Followed your workout today. Knees were crunching, but felt good afterwards. 62yrs old, and trying to make health changes, and exercising more. Can’t believe you can exercise and talk at same time. I’m impressed!
If you are impressed she can talk while she’s working out you will love her to death she most certainly talks through almost all of her workouts! LOL LOL. She’s great and so cheery
And you learn so so much from her
Loved the workout! Especially as I am one of the many women with a prolapse and have to be so aware of not doing detrimental exercise for my situation.
It is amazing how effective standing exercises can be, goodbye crunches! We live our lives upright so let’s build our core that way too. So so important!
Thank you Pahla B. I don’t need to lose weight, quite the contrary. But I’ve been too sedentary for too long, and my health has suffered for it. It’s been fun working out with you the last few days, and I feel stronger and healthier already. Your good energy is infectious and motivates me to keep going. And I need all the encouragement I can get! I appreciate your hard work in offering these videos to us.
Wow! Thank you Pahla!! I’m 76 years old, weigh 115 pounds and look about 4 months pregnant!!! Unfortunately, my problem is STRESS because of health issues due to Lyme disease. I was an avid hiker and mountain biker up until 7 years ago when that miserable tick bit me and ruined my life!! I still try to walk as often as possible but I am so depressed because of balance issues and I no longer have the strength do what I loved to do!! Hopefully, your exercises will help me get some of my strength back and get rid of some of this belly fat!! 😃
Everything you need to know about weight loss for women over 50 is in my FREE program, The 5-0 Method. Download it here: https://getyourgoal.com
Hallo
You are Talking about Stress, but why are you causing so much stress while you are showing your exercises. Its too much noise 😢
I love your energy !! Just from watching I feel recharged and healthier 🌷
Just completed this workout and I love body awareness day! Thank you Pahla for the upload.
Balance was challenging today! Yup, it was a sweaty workout and lots of concentration. Enjoyed every minute 💪 ~ Juli