Healthiest Dairy Foods to Eat

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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Leroy Johnson
 

  • @komalgulati04 says:

    Can women with PCOS eat dairy?

  • @maiaallman4635 says:

    Is raw milk better than pasteurized milk?

    • @AislingDonohoe says:

      NO!

    • @MD-cd1ww says:

      if its clean, yes. Pasteurization kills the enzymes. The problem with most cows milk is the presence of A1 casein, something that is relatively new due to a genetic mutation in cows, and hence why a lot of people are intolerant (as humans haven’t had the time to adapt). A2 casein is what was originally produced by cows and is still produced by goats/sheep/humans, making their milk a healthier option

    • @bannanaization says:

      @@AislingDonohoeget out. It is way more nutritious and much healthier when it is from a clean source.

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