Healthiest Fish to Add to Your Diet
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Catch the Healthiest Fish for Your Diet!
It's time to reel in the truth about fish choices. The real health stars? Sardines and herring!
1. Sardines are small, so fewer heavy metals. Plus, those tiny bones are loaded with calcium and collagen.
2. Herring, another small but mighty fish, is the top creatine source worldwide! Packed with minerals for your antioxidant defense.
Make a splash for better health by choosing smarter seafood.
#healthforlife #nutritionforlife #healthylifechoices #wisetraditions
Fish and healthy in same sentance is a joke
Agreed
why is that ?
Salmon in a can. His information on salmon is incorrect.
Great channel… Methylene Blue 💙
Sardines.
Sardines, herring, atlantic mackerrel, wild caught salmon
In Finland I eat vendace, and it’s very tasty. It’s a small fish
What about the aluminium which the sardines are packed in?
O k, yes, I’ve been struggling with this one! I knew I had to get rid of you salmon!😫
not wild salmon !