HIGH-PROTEIN ENERGY BITES (9 grams of protein per ball) | no dairy, no grains
PRINT THE PROTEIN BITES RECIPE:
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Peanut butter protein balls are the perfect high-protein snack (9 g of protein per ball) or to enjoy as a post-workout energy boost. They are the perfect mix between a granola bar and cookie dough – sweet, peanut buttery, and chewy. These peanut butter protein bites are vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and refined sugar-free.
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USED TOOLS:
Mixing bowls:
Measuring cups:
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Good to see your videos are again. Thank you for the recipe. Happy New Year to you and your family may it be a healthy and prosperous year 🎉
Thank you so much! Happy New Year to you too!
I will have to try this with Sunflower butter. Looks good!!
Let me know how it turns out 🙂
Good idea, make it school friendly.
Yummy will try it:) I dont like protein powder
I hear you. Hope you enjoy them 🙂
They look amazing..
Thank you!!
Happy and healthy New 2024 Year to you and your family! And thank you very much for another yummy recipe✨🍀
You’re very welcome! Happy New Year to you too 🙂
This is a great combo! You are amazing. Your recipes always look and taste so good. I have made this very thing myself, maybe with some chocolate, and/or honey, many times. But check out Walnut Protein flour and Sacha Inchi Powder. Nine grams of protein per Tablespoon! These products are what is left over after they extract the oils from the nuts. They are not very expensive for what you get. Thank you!
What? I literally never heard of walnut protein flour! Life-changing!!!
@@NutritionRefined Wow, boy am I glad I mentioned it. There are so many things you can do with it. I add it to masa harina and make both high protein tortilla’s and the seasoned taco meat that goes inside it. I add it to waffle batter. I put it in my Texas Cowboy Chili, in gravies and sauces. The flavor is mild and the mouth feel is wonderful.
@@NutritionRefined Afterthought. When you bake with it, it can be a little bitter. I always add a little stevia and/or honey.
LITERALLY made these earlier today!! Life is so synchronous! 😍 i also made these with chocolate over the holidays as gifts for my neighbors and called them the same thing–‘ENERGY BITES’!
That’s awesome! 🙂
YOU DON’T WASH QUINOA FLAKES???
A great question – commercially produced quinoa flakes go through a process of washing to get rid of the bitter tasting saponin before they are steam rolled. For this reason there is no need to soak, wash or rinse quinoa flakes before use.
Is quinoa flakes same as quinoa ? Or it’s a different product?
Fantastic video. So soothing and relaxing to watch. Thank you!
Hi and Happy New Year. Yes, I enjoyed your video and recipe. I’d also like to thank you for another great dessert. 😊
Happy New Year to you too! 🙂
Thank you! Can agave be substituted for maple syrup? Thanks! Love your channel… ❤❤
Thank you so much! Yes, you can use agave instead.
Where can i buy quinoa flake? What is the brand?
Your peanut butter is liquidy. What brand is that? Thank you.
Ancient Harvest is probably the most popular brand (for quinoa flakes). I used GoGo Quinoa, which is a Canadian brand and I can get it in any health food store (and often times also in large supermarkets). The peanut butter was freshly made (peanuts being the only ingredient), which is why it was quite liquidy.
@@NutritionRefined do you live in Canada? Thank you for your answer.
@@NutritionRefined what kind of maple syrup that is healthy? Thank you.
Yum❤
Hi NR,Happy and healthy New 2024
Very nice energy bites