High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
MY NEW EBOOK EASY VEGAN COMFORT MEALS π
FREE EASY VEGAN MEAL PLANNER π
SIMNETT NUTRITION MERCH π
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION:
Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
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I love love love meal prep videos, thank you.
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Meal prep videos are great. I gotta start doing it again. They look amazing.
Thank you!
Very awesome meal plans!! Love the use of Tofu.πͺπ
Fantastic! Just what I needed on a sunday evening to plan the week ahead π
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I love the look of all of these and will definitely be trying them!
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I love this style of video! You really covered all the bases and was super thorough. Thank you for all the time and effort you put into making your content.
Thank you so much!
Really nice savory meal prep. Almost perfect.
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Saved! Can totally see myself making these recipes. Simple and delicious. On brand. π thank you Derek
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These meals all look so delicious. Thank you so much Derek.
You are so welcome!
Thank you so very much Derek I loved these meals as well. Canβt wait to try them myself although I do not meal prep I can still apply them just for myself. I love all recipes. They are so very colorful and nutritious.πβ€β€β€ and very yummy
Please continue to do these meal preps!!!
Thank you I will π
Hey everyone! Thanks for watching, if you like the recipes in this videoΒ
check out my Easy Vegan Comfort Meals Ebook HERE: https://simnettnutrition.com/easy-vegan-comfort-meals/
It’d be top notch stuff if your ebook had links to short videos on how to make each recipe too!
So glad to see you encouraging aggressive seasoning. So many recipes I see in books and online just seem like they will be so bland, and they usually are, so I often find myself at least doubling/tripling the suggested spice amounts.
I agree. And the thing I really love about Derek is that he’s getting most of his flavour from things like fresh herbs and spices – which makes such a difference (as opposed to just relying on salt for everything)!
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Thanks for the warning/reminder on the plastic boxes. I am still guilty of doing that, but I’ve reduced it significantly recently.
These all look amazing!! Meal prep ideas are always appreciated. Thank you. π
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Love easy protein meal prep video’s. Adding recipes in the description box would be greatβ€
The recipes are in the video so you can screen shot them!
This couldn’t have come at a better time, I’ve been wanting a new meal plan, stuck not knowing what to eat, can’t wait to give this a go thanks for the great recipes Derek
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I just want to share that these meal prep tips are not just for people who workout but as a parent, theyβre a game changer and I truly appreciate it. It helps me get my meals in when Iβm running around doing all the things but also as a way to help little ones eat healthy too. They see me eat this way and they want to as well! I can prep for the week ahead and save time in the kitchen. It opens up my time to soak up precious moments with my family instead of feeling like Iβm βstuckβ in the kitchen all day. Itβs helpful for older kiddos to easily reach for these meals vs snacking all day. No judgment just facts bc sometimes thatβs all kids do is graze, especially when those growth spurts hit. π As an added bonus, little hands LOVE to help out in making these. We love to talk about the nutrients in each meal and how they support our bodies to stay healthy and thriving. All that to say, thank you. π€ God bless you!
That is so cool! I’m happy to give you ideas for your next prep. Thanks so much for sharing with me – I love the idea of getting the kids involved so they can learn about nutrients in the meals, what a great idea!
Hey, Derek, just want to let you know that you really had my back with this upload haha. Just started college with no cooking experience, and your videos have taken a lot of the weight off of my shoulders in terms of being able to focus on studying while also working towards my health and fitness goals. I appreciate how you drop the golden nutritionist nuggets of knowledge like black pepper + turmeric, really shows you know your stuff.
But yeah, I’ll see how this goes. Very grateful man.
Thank you for the kind words – I am happy to help you and hope you enjoy the recipes!
Derek! I absolutely needed this today π Iβm helping my husband switch over to more plants, and he counts his macros so this is PERFECT! Thank you!