How I Build Muscle Without Gaining Fat – Body Recomposition
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Timestamps:
01:05 Bulking and fat gain
02:50 Main drivers of muscle growth
06:00 Diet and body composition
11:37 Sleep and body composition
12:20 Supplements for body composition
14:26 My new book
14:45 Should you gain weight or lose weight
16:50 Who should do body composition
18:26 Summary
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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On your thumbnail…
You had the body of a 50 year old beer buddy, that never goes outside in the before photo.
So …
Sunlight and sobriety… Is paramount.
Brian Shaw is very huge.
However, pound for pound is he really the strongest?
These men, get nosebleeds all the time lifting.
That tells me, their diet is not on point.
Lol yes, photoshopped the gut
I was waiting for this video having wondered for months what was the best approach for me. Thank you!
Glad it was helpful!
Great video, Siim! Your insights on body recomposition are incredibly valuable, especially for those of us looking to build muscle without the unwanted fat gain.
I appreciate how you challenge the traditional bulking and cutting approach. It’s refreshing to see a focus on maintaining a lean physique while still making gains. Your emphasis on a smaller calorie surplus is particularly important; many people underestimate how even a slight increase can lead to muscle growth without excessive fat accumulation.
Additionally, I’d like to highlight the role of macronutrient timing and quality in muscle growth. Ensuring that we’re consuming enough protein throughout the day, especially around our workouts, can significantly enhance muscle protein synthesis. Pairing this with adequate sleep, as you mentioned, is crucial for recovery and overall hormonal balance.
For anyone watching, remember that consistency in both diet and sleep is key. It’s not just about the numbers on the scale but how we feel and perform. Thanks for sharing your journey and knowledge—looking forward to reading your new book for more insights!
Thanks!
“If you’re under 15% body fat….” Yep, all geared towards men. The end is useless if you’re female.
What’s your height? To give more context to the weight metrics at the beginning of the video.
thank you Siim, over the past week i have been watching all your videos, your knowledge and results is so impressive
Coffee is a slippery slope, don’t forget the cons
Why building muscles unless you work in construction or something
Longevity
What about working out the same muscle twice a week?
Very good video ! But what is your height ? because it’s nice to see your weight but without height it does not say much.
Thanks
Exactly what I needed, lean is law
Best method for muscle preservation during a cut is prolonged water fasting.
This is a joke right? This will cause catabolism
@@investingtips2957 yes he is wrong
So you do PPL x2 a week or once per week?