How I Increased My Sleep Score from 75 to 100%
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what app do you use to measure
i think he uses a whoop band, i use a fitbit inspire 3 myself which is more cost effective for the same accuracy, i recommend the fitbit
A relevant question indeed. 100% is achievable in some but for example Oura Ring is one app I have never achieved the full 100, maxed out in the mid 90s. If he did get 100 consistently in Oura that would be impressive. Whoop not so much
* at 8:30 You meant milligrams not grams for Magnesium, and you wrote Magnesium twice, you meant to write Melatonin instead of Magnesium
During my cut i was waking up at 3am and couldn’t sleep for 3 hours, 2 bananas before bed and that fixed everything, low blood sugar was the culprit
Good stuff, Siim. Sleep science seems to be in it’s infancy…..many people are struggling for solutions to achieve the generally-advertised 7-8 hours “necessary.” I have averaged about 6-6-1/2 hours for the last 7 years, and tried every possible solution, but still don’t achieve the 7+ hours very often. Since all biomarkers remain in the normal range and there’s no apparent cognitive decline ( regular online tests), I am reasonably sure that 6 to 6.5 hours is sufficient for me. I generally sleep very deeply and have decent sleep scores, i.e., good REM and deep sleep. I microdose with Melatonin, and also take Magnesium and 1 gram of Omega-3 about 2 hours before bed, use red light before bed, and Intermittent Fast with my last meal normally around 3PM. I’m thinking that sleep needs are exceptionally individualized, so we each need to find the right “formula.”
What about mouth tape? I feel it’s improved my sleep quality and prevents snoring/sleep apnea
Siim, do you use Kaatsu bands?
What do you use to have your sleep score?