How I Lost 45 pounds with an 80/20 lifestyle

I lost 45 pounds without crazy diets or restriction, but I know it isn't always easy to know where to start or HOW to really live an 80/20 lifestyle. My meal plans will help make it easy to lose weight and build a REAL healthy lifestyle.

Leroy Johnson
 

  • @oliviaoccult says:

    Why are you lost in the numbers? You know you’re a human right? Not a number.

    • @ScaredOfPlasticBags says:

      Why are you a grinch? Just move on. 😵‍💫

    • @Beyonkaaa says:

      Why are you so lost over two numbers? you know there’s some math classes you can take right? She’s talking about percentages of what kind of food she eats to lose weight.

    • @oliviaoccult says:

      @@Beyonkaaa I’m not lost over any numbers myself, what are you reading? Why are you telling me to ‘take some math classes’?

    • @oliviaoccult says:

      @@ScaredOfPlasticBags Why are you calling me, a person you don’t know, a ‘grinch’? I didn’t steal Christmas. I wouldn’t call you, a person I don’t know the same.

    • @LinaDiFioreMuzzey says:

      This is a valid opinion especially for those with an ED and/or OCD with food restrictions/scale/weight/etc. Tone policing aside in the replies, everyone is on their own journey so if something irks me personally I will scroll past it or block the channel if needed for my own mental health. ❤

  • @missjasmine3366 says:

    That food looks so good! Yum! 😋

  • @lindabernstein5670 says:

    Thank you for this

  • @stacieldridge9662 says:

    You go girl! 💪

  • @redhotcandy6629 says:

    I’ve heard of the 80/20 but no one has ever showed what it meant, thank you so much for sharing this valuable information❤

  • >